Spinach and Egg Sandwiches

Name: Spinach and Egg Sandwiches
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 227 grams cups baby spinach (about; 113 grams sliced Canadian bacon, cut into thin strips; 4 larges eggs; 4 English muffins, split; 4 servings Kosher salt and freshly ground pepper; 3 Tbsps extra-virgin olive oil; 4 plum tomatoes, halved lengthwise; 1 shallot or 1/4 red onion, thinly sliced; 38 grams shredded extra-sharp cheddar cheese

Spinach and Egg Sandwiches might be just the main course you are searching for. One serving contains 401 calories, 21g of protein, and 20g of fat. This recipe serves 4. Head to the store and pick up kosher salt and pepper, olive oil, muffins, and a few other things to make it today. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

Preheat the broiler. Arrange the tomatoes cut-side up on one half of a rimmed baking sheet and season with salt and pepper. Broil the tomatoes until they begin to soften, about 2 minutes.

Ingredients you will need

Salt And Pepper

Tomato

Equipment you will use

Baking Sheet

Broiler

Remove from the broiler. Arrange the English muffins on the other half of the baking sheet and brush with 1 tablespoon olive oil. Set aside.

Ingredients you will need

English Muffin

Olive Oil

Equipment you will use

Baking Sheet

Broiler

Heat 1 tablespoon olive oil in a large nonstick skillet over medium heat.

Ingredients you will need

Olive Oil

Equipment you will use

Frying Pan

Add the shallot and cook, stirring, until soft, about 2 minutes.

Ingredients you will need

Shallot

Add the Canadian bacon and cook, stirring, until lightly browned, about 3 minutes. Stir in the spinach until wilted; season with salt and pepper.

Ingredients you will need

Salt And Pepper

Canadian Bacon

Spinach

Transfer the mixture to a bowl; keep warm. Wipe out the skillet.

Equipment you will use

Frying Pan

Bowl

Heat the remaining 1/2 tablespoon olive oil in the skillet over medium-high heat. Crack the eggs into the pan, season with salt and pepper, and fry until the whites are set but the yolks are still runny, about 5 minutes.

Ingredients you will need

Salt And Pepper

Olive Oil

Egg Yolk

Egg

Equipment you will use

Frying Pan

Remove the pan from the heat. Top the tomatoes with the cheese. Return the tomatoes and English muffins to the broiler; broil until the cheese is melted, 2 to 3 minutes. Divide the English muffins among plates, then top each with some of the spinach mixture and a fried egg.

Ingredients you will need

English Muffin

Tomato

Spinach

Cheese