Spicy Skillet Fish

Name: Spicy Skillet Fish
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 907 grams catfish, grouper, or flounder fillets (about 6 fillets); 118 milliliters chopped fresh cilantro; 2 inches fresh ginger, peeled and chopped (about 2 tablespoons chopped); 2 garlic cloves; 1 teaspoons ground coriander; 1 teaspoons ground paprika; 1 teaspoons ground turmeric; 1 small jalapeño pepper, seeded; 1 teaspoon salt; 2 Tbsps vegetable oil; 2 teaspoons vegetable oil

Spicy Skillet Fish might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 6. One serving contains 163 calories, 19g of protein, and 9g of fat. Head to the store and pick up jalapeño pepper, ground turmeric, ginger, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.

Instructions

Process first 9 ingredients in a food processor until finely chopped.

Equipment you will use

Food Processor

Spread 2 teaspoons spice mixture evenly over both sides of each fillet. Cover and chill 30 minutes.

Ingredients you will need

Spread

Cook fish, in batches, in hot vegetable oil in a large nonstick skillet over medium-high heat 5 minutes on each side or until fish flakes with a fork.

Ingredients you will need

Vegetable Oil

Fish

Equipment you will use

Frying Pan

Serve with fresh lemon or lime wedges, if desired.

Ingredients you will need

Lime Wedge

Lemon

Equipment

Food Processor

Frying Pan

Ingredients

Servings:

907grams

catfish, grouper, or flounder fillets (about 6 fillets)118milliliters

chopped fresh cilantro 2inches

fresh ginger, peeled and chopped (about 2 tablespoons chopped)2

garlic cloves 1teaspoons

ground coriander 1teaspoons

ground paprika 1teaspoons

ground turmeric 1small

jalapeño pepper, seeded 1teaspoon

salt 2Tbsps

vegetable oil 2teaspoons

vegetable oil

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Scarpetta Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 13 dollars.