Spicy Skillet Fish

Spicy Skillet Fish
Spicy Skillet Fish might be just the main course you are searching for. This gluten free, dairy free, whole 30, and pescatarian recipe serves 6. One serving contains 163 calories, 19g of protein, and 9g of fat. Head to the store and pick up jalapeño pepper, ground turmeric, ginger, and a few other things to make it today. To use up the vegetable oil you could follow this main course with the Blueberry Coffee Cake #SundaySupper as a dessert.


Process first 9 ingredients in a food processor until finely chopped.
Equipment you will use
Food ProcessorFood Processor
Spread 2 teaspoons spice mixture evenly over both sides of each fillet. Cover and chill 30 minutes.
Ingredients you will need
Cook fish, in batches, in hot vegetable oil in a large nonstick skillet over medium-high heat 5 minutes on each side or until fish flakes with a fork.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
Serve with fresh lemon or lime wedges, if desired.
Ingredients you will need
Lime WedgeLime Wedge

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Scarpetta Pinot Grigio. It has 4.2 out of 5 stars and a bottle costs about 13 dollars.
Scarpetta Pinot Grigio
Scarpetta Pinot Grigio
Light straw color with just a hint of salmon. Aromas of both stone fruits and melon. Showing Pinot Grigio's ability to be light on its feet but complex. Melon and stone fruits with minerals and medium body. Pinot Grigio has such a great range. Wonderful on its own as an aperitivo, with light grilled fish like sashimi, pesce crudo or ceviche.
Ready In20 m.
Health Score5