Spicy Panko Chickpea Patties

Spicy Panko Chickpea Patties
Spicy Panko Chickpea Patties might be just the side dish you are searching for. One serving contains 122 calories, 6g of protein, and 3g of fat. This recipe serves 12. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs, chickpeas, cumin, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 50 minutes.

Instructions

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Spicy Panko Chickpea Patties
Ingredients you will need
ChickpeasChickpeas
PankoPanko
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Ingredients3 1/2 cups chickpeas (garbanzo beans) - cooked or canned and drained1/3 cup chopped fresh flat-leaf parsley2 eggs1 1/2 tsp cumin1 tsp minced fresh garlic or ½ tsp garlic powder3/4 tsp salt (if you’re salt sensitive, use ½ tsp)1/2 tsp cayenne pepper, or more to taste (if spice sensitive, start with 1/4 tsp)1 1/2 cups panko breadcrumbs
Ingredients you will need
PankoPanko
Cayenne PepperCayenne Pepper
ChickpeasChickpeas
GarlicGarlic
SaltSalt
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Grapeseed oil for frying
Ingredients you will need
Grape Seed OilGrape Seed Oil
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You will also needfood processor, skillet (if baking, you will need a baking sheet, nonstick cooking oil spray and grapeseed oil)
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Baking SheetBaking Sheet
Frying PanFrying Pan
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Prep Time: 10 Minutes
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Cook Time: 20 - 40 Minutes
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Total Time: 30 - 50 Minutes
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Servings: 12 patties
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Kosher Key: Pareve
DifficultyHard
Ready In50 m.
Servings12
Health Score10
Dish TypesSide Dish
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