Spicy Panko Chickpea Patties
Spicy Panko Chickpea Patties might be just the side dish you are searching for. One serving contains 122 calories, 6g of protein, and 3g of fat. This recipe serves 12. This recipe covers 9% of your daily requirements of vitamins and minerals. Head to the store and pick up eggs, chickpeas, cumin, and a few other things to make it today. It is a good option if you're following a dairy free diet. From preparation to the plate, this recipe takes about 50 minutes.
Instructions
Spicy Panko Chickpea Patties
Ingredients3 1/2 cups chickpeas (garbanzo beans) - cooked or canned and drained1/3 cup chopped fresh flat-leaf parsley2 eggs1 1/2 tsp cumin1 tsp minced fresh garlic or ½ tsp garlic powder3/4 tsp salt (if you’re salt sensitive, use ½ tsp)1/2 tsp cayenne pepper, or more to taste (if spice sensitive, start with 1/4 tsp)1 1/2 cups panko breadcrumbs
You will also needfood processor, skillet (if baking, you will need a baking sheet, nonstick cooking oil spray and grapeseed oil)
Cook Time: 20 - 40 Minutes
Total Time: 30 - 50 Minutes