Spicy Chickpea Soup

Name: Spicy Chickpea Soup
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Global
Ingredients: 59 milliliters naturally sweetened apple juice; 1 kilograms chickpeas, drained; 118 milliliters 14.4-ounce can whole tomatoes, drained and chopped; 59 milliliters cilantro leaves; 1 teaspoons garam masala; 1 teaspoons ground ginger; 383 grams light coconut milk; 59 milliliters plain low-fat yogurt; 237 milliliters chicken stock or low-sodium broth; 6 servings Salt and freshly ground black pepper; 2 scallions, green parts only, thinly sliced

You can never have too many soup recipes, so give Spicy Chickpea Soup a try. One serving contains 238 calories, 11g of protein, and 8g of fat. This recipe serves 6. This recipe covers 13% of your daily requirements of vitamins and minerals. A mixture of naturally apple juice, yogurt, cilantro leaves, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes around 30 minutes. It will be a hit at your Autumn event. It is a good option if you're following a gluten free diet.

Instructions

In a blender, combine the drained chickpeas with the coconut milk, chopped tomatoes, apple juice, cilantro leaves, garam masala and ground ginger and puree the mixture until smooth.

Ingredients you will need

Fresh Cilantro

Ginger Powder

Coconut Milk

Garam Masala

Apple Juice

Chickpeas

Tomato

Equipment you will use

Blender

Transfer the puree to a medium saucepan. Stir in the chicken stock and bring to a simmer over moderately high heat. Season with salt and black pepper. Ladle the soup into bowls, top with the yogurt and scallion greens and serve.

Ingredients you will need

Salt And Pepper