Spiced Tilapia with Honeyed Mango-Lime Sauce

Name: Spiced Tilapia with Honeyed Mango-Lime Sauce
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 59 milliliters vegetable or canola oil; 1 teaspoon chili paste; 1 egg; 1 Tbsp chopped fresh cilantro; 2 Tbsps green onions, coarsely chopped; 1 Tbsp honey; 1 null Grated peel and juice of lime; 1 teaspoons kosher (coarse) salt; 1 ripe mango, seed removed, peeled and diced; 2 Tbsps milk; 0 teaspoons freshly ground pepper; 454 grams tilapia fillets; 237 milliliters Original mix

You can never have too many main course recipes, so give Spiced Tilapia with Honeyed Mango-Lime Sauce a try. This gluten free and pescatarian recipe serves 4. One portion of this dish contains approximately 25g of protein, 17g of fat, and a total of 298 calories. If you have cilantro, juice of lime, egg, and a few other ingredients on hand, you can make it. To use up the mango you could follow this main course with the Paleo Mango Scones with Mango Butter as a dessert. From preparation to the plate, this recipe takes roughly 30 minutes.

Instructions

In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.

Ingredients you will need

Sauce

Equipment you will use

Food Processor

In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.

Ingredients you will need

Salt And Pepper

Baking Mix

Milk

Dip

Egg

In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.

Ingredients you will need

Chili Paste

Fish

Cooking Oil

Equipment you will use

Frying Pan

To serve, place fish on serving platter or individual plates.

Ingredients you will need

Fish

Drizzle evenly with sauce; sprinkle with cilantro.

Ingredients you will need

Cilantro

Sauce

Equipment

Food Processor

Frying Pan

Ingredients

Servings:

59milliliters

vegetable or canola oil 1teaspoon

chili paste 1

egg 1Tbsp

chopped fresh cilantro 2Tbsps

green onions, coarsely chopped 1Tbsp

honey 1null

Grated peel and juice of lime 1teaspoons

kosher (coarse) salt 1

ripe mango, seed removed, peeled and diced 2Tbsps

milk 0teaspoons

freshly ground pepper 454grams

tilapia fillets 237milliliters

Original mix

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir, Sparkling Wine

Pinot Grigio, Gruener Veltliner, and Pinot Noir are my top picks for Tilapia. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The St. Michael-Eppan Anger Pinot Grigio with a 4.3 out of 5 star rating seems like a good match. It costs about 23 dollars per bottle.