Need a gluten free and vegan morn meal? Spiced Oatmeal could be an awesome recipe to try. This recipe covers 9% of your daily requirements of vitamins and minerals. One serving contains 268 calories, 5g of protein, and 8g of fat. This recipe serves 12. Head to the store and pick up ground turmeric, dates, ground ginger, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes.
In a large container (at least 2 1/2 qt.) with a lid, combine oats, 4-grain cereal, dates, apples, walnuts, brown sugar, cinnamon, ginger, turmeric, and cloves.
For each serving, in a 1- to 2-quart pan, bring 1 cup water to a boil over high heat. (Or, in a microwave oven in a 2- to 3-cup bowl or glass measuring cup, heat 1 cup water on full power [100%] until boiling, about 2 minutes.) Stir in 3/4 cup spiced oatmeal mix.
Remove from heat, cover, and let stand for 5 to 10 minutes, until it's as thick as you like.