Spiced Cauliflower Soup

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Spiced Cauliflower Soup

Spiced Cauliflower Soup

Spiced Cauliflower Soup is a gluten free, primal, and vegetarian soup. One serving contains 207 calories, 3g of protein, and 19g of fat. This recipe serves 6. This recipe covers 9% of your daily requirements of vitamins and minerals. Autumn will be even more special with this recipe. Head to the store and pick up olive oil, salt, garlic, and a few other things to make it today. From preparation to the plate, this recipe takes around 55 minutes.

Instructions

1
Bring a saucepan of lightly salted water to a boil.
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WaterWater
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Sauce PanSauce Pan
2
Add the cauliflower florets, and cook uncovered for 4 to 6 minutes until just tender.
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Cauliflower FloretsCauliflower Florets
3
Drain well and set aside.
4
Heat the olive oil in the saucepan over medium heat. Stir in the garlic, and cook until fragrant, about 1 minute.
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Olive OilOlive Oil
GarlicGarlic
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Sauce PanSauce Pan
5
Add the drained cauliflower, 1/4 teaspoon nutmeg, and salt. Cook and stir 2 to 3 minutes, then pour in the chicken broth and bring to a boil over medium-high heat. Reduce heat to medium-low, cover, and simmer until the cauliflower is very tender, 15 or 20 minutes.
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Chicken BrothChicken Broth
CauliflowerCauliflower
NutmegNutmeg
SaltSalt
6
Pour the mixture into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the cauliflower moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the cauliflower right in the cooking pot. Stir in the cream, and cook over medium-low heat until hot.
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CauliflowerCauliflower
CreamCream
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Kitchen TowelsKitchen Towels
BlenderBlender
PotPot
7
Serve with a dollop of sour cream and a sprinkle of nutmeg.
Ingredients you will need
Sour CreamSour Cream
NutmegNutmeg
DifficultyHard
Ready In55 m.
Servings6
Health Score5
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