Spanako-Pasta

Name: Spanako-Pasta
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Global
Ingredients: 1 Dash cayenne pepper; 184 milliliters fat-free milk; 113 grams crumbled feta cheese; 2 Tbsps all-purpose flour; 2 Tbsps snipped fresh dill; 2 garlic cloves, minced; 0 teaspoons ground nutmeg; 2 Tbsps lemon juice; 57 grams reduced-fat cream cheese; 2 teaspoons olive oil; 1 medium onion, chopped; 25 grams grated Parmesan cheese; 0 teaspoons salt; 283 grams package frozen chopped spinach, thawed and squeezed dry; 270 grams uncooked whole wheat spiral pasta; 180 milliliters reduced-sodium chicken broth or vegetable broth

Spanako-Pasta might be just the main course you are searching for. This recipe serves 4. One portion of this dish contains about 21g of protein, 14g of fat, and a total of 466 calories. This recipe covers 30% of your daily requirements of vitamins and minerals. This recipe from Taste of Home requires ground nutmeg, cream cheese, olive oil, and flour. From preparation to the plate, this recipe takes approximately 35 minutes.

Instructions

Cook pasta according to package directions. Meanwhile, in a large skillet, saute onion in oil until tender.

Ingredients you will need

Onion

Pasta

Cooking Oil

Equipment you will use

Frying Pan

Add garlic; cook 1 minute longer. Stir in flour until blended; gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Garlic