Soy-Full" Chili

Soy-Full" Chili might be just the American recipe you are searching for. For 28 cents per serving, you get a soup that serves 45. One serving contains 39 calories, 3g of protein, and 1g of fat. It can be enjoyed any time, but it is especially good for The Super Bowl. If you have canned tomatoes, chili beans, boca veggie ground crumbles, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free and dairy free diet.

Instructions

Cook and stir peppers, onions and garlic in hot oil in large saucepan on medium-high heat 2 min. or until crisp-tender.

Ingredients you will need

Peppers

Garlic

Onion

Cooking Oil

Equipment you will use

Sauce Pan

Stir in crumbles; cook 2 min.

Add remaining ingredients; mix well. Bring to boil. Simmer on medium-low 30 min. or until crumbles are cooked through (160F), stirring occasionally.

Equipment

Sauce Pan

Ingredients

Servings:

425grams

can black beans, rinsed 113grams

can chopped green chiles, undrained 425grams

can tomato sauce 397grams

can diced tomatoes, undrained 425grams

can chili beans 1Tbsp

chili powder 2cloves

garlic, minced 1teaspoons

ground cumin 2teaspoons

oil 1

onion, chopped 2

red peppers, chopped 340grams

pkg. frozen BOCA Veggie Ground Crumbles

Recommended wine: Cava, Grenache, Shiraz

Cava, Grenache, and Shiraz are great choices for Chili. These juicy reds don't have too much tannin (important for spicy foods), but a sparkling wine like cava can tame the heat even better. You could try Cava Mestres Reserva Brut 1312. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 19 dollars per bottle.