Southwestern Chicken Scaloppine
Southwestern Chicken Scaloppine is a dairy free main course. This recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 242 calories, 31g of protein, and 9g of fat. Head to the store and pick up canolan oil, lime juice, gold flour, and a few other things to make it today. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes around 30 minutes.
Instructions
Between pieces of plastic wrap or waxed paper, place chicken breast half with smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4 inch thick. Repeat with remaining chicken.
Cut chicken into smaller pieces if desired.
In shallow dish, mix flour, cumin and salt. Coat chicken with flour mixture. Reserve 1 teaspoon flour mixture.
In 12-inch nonstick skillet, heat oil over medium heat.
Add chicken; cook 3 to 5 minutes on each side or until golden brown and no longer pink in center.
Remove chicken from skillet; cover to keep warm.
In small bowl, stir reserved 1 teaspoon flour mixture into broth. Gradually stir broth mixture and red pepper sauce into skillet.
Heat to boiling; stir in lime juice and cilantro.
Serve sauce over chicken.