South-of-the-border Cod Skillet

Name: South-of-the-border Cod Skillet
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 25
Cuisine: Global
Ingredients: 1 Tbsp Pure Wesson® Canola Oil; 454 grams small cod fillets each), thawed if frozen; 1 Tbsp fresh lime or lemon juice; 2 Tbsps sliced ripe olives; 118 milliliters chopped onion; 283 grams can each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained; 0 teaspoons salt

South-of-the-border Cod Skillet is a gluten free, dairy free, whole 30, and pescatarian recipe with 25 servings. This recipe covers 2% of your daily requirements of vitamins and minerals. One portion of this dish contains about 3g of protein, 1g of fat, and a total of 24 calories. If you have onion, cod fillets, lemon juice, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

Heat oil in large nonstick skillet over medium-high heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add onion; cook 3 minutes or until tender, stirring occasionally.

Ingredients you will need

Onion

Add undrained tomatoes; bring to a boil. Cook 2 minutes or until liquid is almost gone, stirring occasionally.

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Tomato

Reduce heat to medium; add fillets and sprinkle with salt. Cook 10 to 12 minutes or until fish flakes easily with fork (145F), turning once.

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Fish

Salt

Drizzle juice over fillets; sprinkle with olives.

Ingredients you will need

Olives

Juice

Equipment

Frying Pan

Ingredients

Servings:

1Tbsp

Pure Wesson® Canola Oil 454grams

small cod fillets each), thawed if frozen 1Tbsp

fresh lime or lemon juice 2Tbsps

sliced ripe olives 118milliliters

chopped onion 283grams

can each) Ro*Tel® Original Diced Tomatoes & Green Chilies, undrained 0teaspoons

salt

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Cod. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try FitVine Wine Pinot Grigio. Reviewers quite like it with a 4.4 out of 5 star rating and a price of about 18 dollars per bottle.