Sole with Seafood Imperial

Name: Sole with Seafood Imperial
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper, divided; 1 teaspoons Dijon mustard; 237 milliliters dry white wine; 1 kilograms sole or flounder fillets; 2 Tbsps chopped fresh parsley; 59 milliliters diced green bell pepper; 6 servings Simple Lemon Butter; 2 lemons; 227 grams fresh lump crabmeat; 118 milliliters mayonnaise; 59 milliliters butter or olive oil, divided; 59 milliliters diced red bell pepper; 1 teaspoons salt; 113 grams broiled scallops, diced; 1 teaspoon seafood seasoning; 227 grams cooked shrimp, peeled, deveined, and chopped

Sole with Seafood Imperial requires approximately 45 minutes from start to finish. This recipe makes 6 servings with 459 calories, 39g of protein, and 27g of fat each. This recipe covers 28% of your daily requirements of vitamins and minerals. 1 person found this recipe to be scrumptious and satisfying. It works well as a pricey main course. It is a good option if you're following a gluten free, dairy free, fodmap friendly, and pescatarian diet. A mixture of pepper, olive oil, bell pepper, and a handful of other ingredients are all it takes to make this recipe so yummy. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert.

Instructions

Melt 2 tablespoons butter in a skillet over medium heat.

Ingredients you will need

Butter

Equipment you will use

Frying Pan

Add bell peppers, and saut 3 minutes or until tender.

Ingredients you will need

Bell Pepper

Place peppers, crabmeat, shrimp, and scallops in a bowl; toss gently.

Ingredients you will need

Crabmeat

Scallops

Peppers

Shrimp

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Bowl

Add mayonnaise, mustard, seafood seasoning, 1/2 teaspoon black pepper, juice of 1 lemon, and parsley; stir gently.

Ingredients you will need

Seafood Seasoning

Black Pepper

Mayonnaise

Mustard

Parsley

Juice

Lemon

Spread seafood mixture evenly on fillets, and roll up. Arrange, seam side down, in a 13- x 9-inch baking dish. Melt remaining 2 tablespoons butter, and brush tops of rolled fillets. Season lightly with salt and remaining 1/4 teaspoon pepper. Squeeze remaining lemon over fillets.

Ingredients you will need

Seafood

Butter

Pepper

Spread

Lemon

Roll

Salt

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Baking Pan

Pour wine into baking dish. Cover dish with aluminum foil; make several slits in foil to allow steam to escape.

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Wine

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Aluminum Foil

Baking Pan

Bake at 375 for 30 to 35 minutes or until fish flakes with a fork.

Ingredients you will need

Fish

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Oven

Remove fillets with a slotted spoon to a platter.

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Slotted Spoon

Serve with Simple Lemon Butter.

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Butter

Lemon

Equipment

Ingredients

Servings:

1teaspoons

freshly ground black pepper, divided 1teaspoons

Dijon mustard 237milliliters

dry white wine 1kilograms

sole or flounder fillets 2Tbsps

chopped fresh parsley 59milliliters

diced green bell pepper 6servings

Simple Lemon Butter 2

lemons 227grams

fresh lump crabmeat 118milliliters

mayonnaise 59milliliters

butter or olive oil, divided 59milliliters

diced red bell pepper 1teaspoons

salt 113grams

broiled scallops, diced 1teaspoon

seafood seasoning 227grams

cooked shrimp, peeled, deveined, and chopped

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Rabble Pinot Gris. Reviewers quite like it with a 4.9 out of 5 star rating and a price of about 18 dollars per bottle.