Sole with Basil, Tomatoes and Oregano

Name: Sole with Basil, Tomatoes and Oregano
Prep time: 25 min
Cook time: 25 min
Total time: 25 min
Yield: 4
Cuisine: Global
Ingredients: 14 whole tomatoes, chopped, juices reserved; 177 milliliters chicken stock; 2 Tbsps chopped fresh basil, plus extra for garnish; 1 clove garlic, sliced; 1 Juice of lemon; 4 servings Kosher salt and freshly ground black pepper; 2 Tbsps olive oil; 1 teaspoon dried oregano; 0 teaspoons red pepper flakes; 3 red potatoes, diced and parboiled; 454 grams fillets sole

Sole with Basil, Tomatoes and Oregano might be just the main course you are searching for. This recipe serves 4. One serving contains 275 calories, 18g of protein, and 10g of fat. This recipe covers 16% of your daily requirements of vitamins and minerals. Not From preparation to the plate, this recipe takes around 25 minutes. If you have kosher salt and pepper, fillets sole, pepper flakes, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet.

Instructions

Preheat the oven to 350 degrees F.

Equipment you will use

Oven

Pat the sole dry with paper towels and sprinkle with salt and pepper. In a large ovenproof saute pan, brown the sole in 1 tablespoon olive oil on one side, then remove from the pan and set aside.

Ingredients you will need

Salt And Pepper

Olive Oil

Sole

Equipment you will use

Paper Towels

Frying Pan

Add the oregano, red pepper flakes and garlic to the pan and saute 1 minute. Next, add the potatoes and chopped tomatoes (with their juices) and cook 1 to 2 minutes.

Ingredients you will need

Red Pepper Flakes

Potato

Tomato

Oregano

Garlic

Equipment you will use

Frying Pan

Pour half of the lemon juice into the pan, add the chicken stock and season with salt and pepper. Bring to a simmer, and then add the fish back to the pan and baste with the sauce. Finish cooking in the oven, 5 to 7 minutes.

Ingredients you will need

Salt And Pepper

Chicken Stock

Lemon Juice

Sauce

Fish

Equipment you will use

Oven

Frying Pan

Remove the fish from the pan and place on a platter. Return the pan to the stove and add the remaining 1 tablespoons olive oil along with the chopped basil and remaining lemon juice.

Ingredients you will need

Lemon Juice

Olive Oil

Basil

Fish

Equipment you will use

Stove

Frying Pan

Let the sauce reduce over medium heat, 2 minutes.

Ingredients you will need

Sauce

Serve the fish with the sauce and garnish with chopped basil.

Ingredients you will need

Basil

Sauce

Fish

Equipment

Ingredients

Servings:

whole tomatoes, chopped, juices reserved 177milliliters

chicken stock 2Tbsps

chopped fresh basil, plus extra for garnish 1clove

garlic, sliced 1

Juice of lemon 4servings

Kosher salt and freshly ground black pepper 2Tbsps

olive oil 1teaspoon

dried oregano 0teaspoons

red pepper flakes 3

red potatoes, diced and parboiled 454grams

fillets sole

Recommended wine: Pinot Noir, Pinot Grigio, Gruener Veltliner

Fish on the menu? Try pairing with Pinot Noir, Pinot Grigio, and Gruener Veltliner. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Chapter 24 Fire and Flood The Fire Pinot Noir. Reviewers quite like it with a 4.1 out of 5 star rating and a price of about 60 dollars per bottle.

Chapter 24 Fire and Flood The Fire Pinot Noir

A study in terrior in one word, Fire. It’s more red-fruited than its counterparts, with scents of cherries, raspberries, cedar and forest floor. A tannic component to the texture girds the wine while serving as a springboard, keeping it high-toned and elegant.