Soft Breadsticks might be just the hor d'oeuvre you are searching for. One serving contains 247 calories, 8g of protein, and 9g of fat. This recipe serves 14. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up active yeast, salt, poppy seeds, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a dairy free and vegetarian diet.
In a large bowl, dissolve yeast in warm water.
Add sugar; let stand for 5 minutes. Stir in the oil, salt, whole wheat flour and enough all-purpose flour to form a soft dough.
Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes.
Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour.
Let rest for 10 minutes. Divide into 14 portions.
Roll each portion into a 9-in. x 1-in. rope.
Place 1 in. apart on greased baking sheets. Cover and let rise for 20 minutes or until doubled.
Whisk egg and water; brush over dough.
Sprinkle with toppings if desired.
Bake at 375° for 15-20 minutes.