Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing

Name: Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 7
Cuisine: Global
Ingredients: 828 milliliters cooked wild rice; 237 milliliters sliced green grapes; 237 milliliters Smuckers® Sugar Free Orange Marmalade; 1 Tbsp grated orange rind; 0 teaspoons pepper; 79 milliliters raspberry vinegar; 0 teaspoons salt; 454 grams skinless, boneless chicken breasts

Smucker's Chicken Salad with Wild Rice, Pecans, Grapes and Orange Dressing is a gluten free, dairy free, and fodmap friendly recipe with 7 servings. This recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 17g of protein, 2g of fat, and a total of 287 calories. It works well as an affordable main course. A mixture of chicken breasts, orange rind, smucker's® orange marmalade, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the orange rind you could follow this main course with the Blueberry-Orange Parfaits as a dessert.

Instructions

Spray a large skillet with Crisco cooking spray: heat over medium-high heat until hot.

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Cooking Spray

Crisco

Equipment you will use

Frying Pan

Add chicken; cook 2 minutes on each side or until lightly browned.

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Whole Chicken

Place chicken in an 11x17-inch baking dish coated with cooking spray.

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Cooking Spray

Whole Chicken

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Baking Pan

Bake at 450 for 20 minutes or until cooked through.

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Oven

Remove chicken: cook and cut into 1/4-inch strips.

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Whole Chicken

In a large bowl, combine chicken, rice, green onions, and grapes and pecans, if desired. Toss well and set aside. In a small bowl, combine orange rind and next 4 ingredients; stir well.

Ingredients you will need

Green Onions