Smothered Orange Roughy

Name: Smothered Orange Roughy
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 2
Cuisine: Global
Ingredients: 1 bell pepper, cut into rings; 118 milliliters lemon juice; 2 teaspoons fresh marjoram leaves or 1/2 teaspoon dried marjoram leaves; 1 small onion, sliced; 227 grams orange roughy fillet; 177 milliliters medium roma (plum) tomatoes, chopped; 0 teaspoons salt; 1 teaspoon walnut, avocado or vegetable oil

Smothered Orange Roughy is a gluten free, dairy free, whole 30, and pescatarian main course. This recipe serves 2. One serving contains 152 calories, 20g of protein, and 3g of fat. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up bell pepper, lemon juice, marjoram leaves, and a few other things to make it today.

Instructions

Place fish in shallow glass dish.

Ingredients you will need

Fish

Mix lemon juice and walnut oil; pour over fish. Cover and refrigerate at least 15 minutes but no longer than 1 hour.

Ingredients you will need

Lemon Juice

Walnut Oil

Fish

Heat oven to 375F.

Equipment you will use

Oven

Drain fish; discard marinade.

Ingredients you will need

Marinade

Fish

Sprinkle fish with marjoram and salt.

Ingredients you will need

Marjoram

Fish

Salt

Place fish on 12- to 15-inch length of aluminum foil or parchment paper. Top with tomatoes, bell pepper and onion. Wrap fish in foil, sealing tightly.

Ingredients you will need

Bell Pepper