Smoky Sausage and Peppers on Cheddary Brown Rice Farina

Name: Smoky Sausage and Peppers on Cheddary Brown Rice Farina
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters uncooked brown rice farina; 2 teaspoons canola oil, divided; 0 teaspoons crushed red pepper; 1 teaspoons dried thyme; 355 milliliters fat-free milk; 2 mediums garlic cloves, minced; 237 milliliters chopped onion; 237 milliliters chopped red bell pepper; 1 teaspoons salt; 85 grams 3/4 cup shredded reduced-fat sharp cheddar cheese; 113 grams (1/2-inch) cubed smoked turkey sausage; 532 milliliters water, divided

Smoky Sausage and Peppers on Cheddary Brown Rice Farina

Need a gluten free main course? Smoky Sausage and Peppers on Cheddary Brown Rice Farina could be an amazing recipe to try. This recipe serves 4. One serving contains 381 calories, 18g of protein, and 13g of fat. This recipe covers 22% of your daily requirements of vitamins and minerals. If you have salt, sharp cheddar cheese, onion, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

Bring 2 cups water, milk, salt, and thyme to a boil in a large saucepan. Gradually stir in farina; reduce heat, and simmer, uncovered, 4 minutes, stirring occasionally.

Ingredients you will need

Cream Of Wheat

Thyme

Water

Milk

Salt

Equipment you will use

Sauce Pan

While farina cooks, heat 1 teaspoon oil in a large nonstick skillet over medium-high heat.

Ingredients you will need

Cream Of Wheat

Cooking Oil

Equipment you will use

Frying Pan

Add sausage, and cook 3 minutes or until browned, stirring frequently.

Ingredients you will need

Sausage

Remove from pan; set aside, and keep warm.

Equipment you will use

Frying Pan

Add remaining 1 teaspoon oil to pan; add onion and bell pepper. Saut 5 minutes or until onion begins to brown. Stir in garlic and crushed red pepper; saut 15 seconds.

Ingredients you will need

Red Pepper Flakes