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Smokey Mesquite Baked Falafel

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Smokey Mesquite Baked Falafel

Smokey Mesquite Baked Falafel

The recipe Smokey Mesquite Baked Falafel could satisfy your middl eastern craving in around 40 minutes. This recipe makes 4 servings with 374 calories, 12g of protein, and 14g of fat each. This recipe covers 13% of your daily requirements of vitamins and minerals. Head to the store and pick up ground cumin, knudsen cream, onions, and a few other things to make it today. It is a good option if you're following a vegetarian diet.

Instructions

1
Heat oven to 400F.
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OvenOven
2
Combine first 3 ingredients until blended; set aside. Process chickpeas and yellow onions in food processor until smooth; spoon into medium bowl. Stir in red peppers and 1 cup cheese mixture. Shape into 12 (3/4-inch-thick) patties.
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Yellow OnionYellow Onion
Red PepperRed Pepper
ChickpeasChickpeas
CheeseCheese
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Food ProcessorFood Processor
BowlBowl
3
Place remaining cheese mixture in pie plate.
Ingredients you will need
CheeseCheese
4
Add patties, 1 at a time, turning to evenly coat both sides of each patty with cheese mixture.
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CheeseCheese
5
Place on baking sheet sprayed with cooking spray.
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Cooking SprayCooking Spray
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Baking SheetBaking Sheet
6
Bake 20 min. Meanwhile, mix sour cream, lemon juice, garlic and cumin until blended. Reserve 3 Tbsp. sour cream mixture. Toss lettuce, red onions and cucumbers with remaining sour cream mixture.
Ingredients you will need
Lemon JuiceLemon Juice
Red OnionRed Onion
Sour CreamSour Cream
CucumberCucumber
LettuceLettuce
GarlicGarlic
CuminCumin
Equipment you will use
OvenOven
7
Top pitas with lettuce mixture and falafel patties.
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LettuceLettuce
PitaPita
8
Drizzle with reserved sour cream mixture; top with cilantro.
Ingredients you will need
Sour CreamSour Cream
CilantroCilantro
DifficultyHard
Ready In40 m.
Servings4
Health Score14
CuisinesMiddle Eastern
Dish TypesLunchMain CourseMain DishDinner
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