Smoked Turkey Lo Mein
Smoked Turkey Lo Mein is a dairy free recipe with 4 servings. This main course has 281 calories, 22g of protein, and 2g of fat per serving. This recipe covers 17% of your daily requirements of vitamins and minerals. A mixture of peas, mushrooms, oyster sauce, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes roughly 30 minutes. com.
Instructions
1
Soak mushrooms in hot water about 20 minutes or until soft; drain. Rinse with warm water; drain. Squeeze out excess moisture.
Ingredients you will need![Mushrooms]()
Mushrooms![Water]()
Water
Mushrooms
Water3
Spray nonstick wok or 12-inch skillet with cooking spray; heat over medium-high heat.
Ingredients you will need![Cooking Spray]()
Cooking Spray
Cooking SprayEquipment you will use![Frying Pan]()
Frying Pan![Wok]()
Wok
Frying Pan
Wok
Whole Turkey5
Add mushrooms, peas, contents of sauce packet from noodles, water and oyster sauce; stir until well mixed.
Ingredients you will need![Oyster Sauce]()
Oyster Sauce![Mushrooms]()
Mushrooms![Pasta]()
Pasta![Sauce]()
Sauce![Water]()
Water![Peas]()
Peas
Oyster SauceMushrooms
Pasta
SauceWater
Peas
Onion
Ingredients
2Tbsps![medium green onions, chopped]()
medium green onions, chopped6![dried black (shiitake) mushrooms]()
dried black (shiitake) mushrooms198grams![package (about fresh stir-fry noodles with soy sauce-flavored sauce]()
package (about fresh stir-fry noodles with soy sauce-flavored sauce1Tbsp![oyster sauce]()
oyster sauce237milliliters![frozen sweet peas]()
frozen sweet peas227grams![fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)]()
fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)177milliliters![water]()
water
medium green onions, chopped6
dried black (shiitake) mushrooms198grams
package (about fresh stir-fry noodles with soy sauce-flavored sauce1Tbsp
oyster sauce237milliliters
frozen sweet peas227grams
fully cooked smoked 97% fat-free turkey breast, cut into 1/2-inch cubes (1 1/2 cups)177milliliters
waterDifficultyNormal
Ready In30 m.
Servings4
Health Score20
DietsDairy Free
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