Slow-Cooker Ginger Beef Roast

Slow-Cooker Ginger Beef Roast
You can never have too many main course recipes, so give Slow-Cooker Ginger Beef Roast a try. This recipe serves 8. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 375 calories, 33g of protein, and 20g of fat per serving. From preparation to the plate, this recipe takes around 9 hours and 35 minutes. Head to the store and pick up ketchup, stir-fry bell peppers and onions, gingerroot, and a few other things to make it today. To use up the gingerroot you could follow this main course with the Gingerbread Cookie Bites (gluten-free Recipe*) as a dessert.

Instructions

1
Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove.
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Cooking SprayCooking Spray
Beef RoastBeef Roast
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Frying PanFrying Pan
2
Sprinkle beef with peppered seasoned salt. Cook beef in skillet over medium-high heat 5 to 6 minutes, turning once, until brown on both sides.
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Seasoned SaltSeasoned Salt
BeefBeef
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Frying PanFrying Pan
3
Spray 5- to 6-quart slow cooker with cooking spray.
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Cooking SprayCooking Spray
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Slow CookerSlow Cooker
4
Place beef in cooker (if necessary, cut beef in half to fit in cooker).
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BeefBeef
5
Mix stir-fry sauce, ketchup, vinegar and gingerroot in small bowl; pour over beef.
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Stir Fry SauceStir Fry Sauce
GingerGinger
KetchupKetchup
VinegarVinegar
BeefBeef
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BowlBowl
6
Cover and cook on Low heat setting 8 to 9 hours.
7
Place beef on platter; cover to keep warm.
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BeefBeef
8
Add stir-fry vegetables to mixture in cooker. Increase heat setting to High. Cover and cook 15 to 20 minutes or until peppers are tender.
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VegetableVegetable
PeppersPeppers
9
Remove netting or strings from beef.
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BeefBeef
10
Serve pepper mixture with beef.
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PepperPepper
BeefBeef
DifficultyExpert
Ready In9 hrs, 35 m.
Servings8
Health Score23
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