Slow-Cooker Colombian Beef and Sweet Potato Stew

Name: Slow-Cooker Colombian Beef and Sweet Potato Stew
Prep time: 6 h 30 min
Cook time: 6 h 30 min
Total time: 6 h 30 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams boneless beef chuck; 794 grams can Muir Glen® organic whole peeled tomatoes with basil, undrained; 1 stick cinnamon; 8 dried apricots, cut in half; 1 dried bay leaf; 2 teaspoons finely chopped garlic; 1 large onion, cut into eighths; 0 teaspoons pepper; 1 teaspoons salt; 710 milliliters 1-inch pieces peeled sweet potatoes; 2 teaspoons olive or vegetable oil

Slow-Cooker Colombian Beef and Sweet Potato Stew might be just the main course you are searching for. This recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 280 calories, 18g of protein, and 10g of fat per serving. This recipe serves 6. Autumn will be even more special with this recipe. If you have vegetable oil, bay leaf, onion, and a few other ingredients on hand, you can make it. To use up the dried apricots you could follow this main course with the The ultimate makeover: Bread & butter pudding as a dessert.

Instructions

Remove excess fat from beef.

Ingredients you will need

Beef

Cut beef into 1-inch pieces.

Ingredients you will need

Beef

Sprinkle beef with salt and pepper. In 10-inch skillet, heat oil over medium-high heat. Cook beef in oil about 5 minutes, stirring occasionally, until brown.

Ingredients you will need

Salt And Pepper

Beef

Cooking Oil

Equipment you will use

Frying Pan

In 4- to 5-quart slow cooker, mix beef and remaining ingredients except apricots and parsley. Cover; cook on Low heat setting 6 to 8 hours or until beef is tender.

Ingredients you will need

Apricot