Skinny Italian Chopped Salad

Name: Skinny Italian Chopped Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: Mediterranean, Italian, European
Ingredients: 3 Tbsps balsamic vinegar; 118 milliliters torn fresh basil leaves; 425 grams can chickpeas, drained, rinsed; 473 milliliters shredded cooked chicken breast; 1 medium unpeeled cucumber, chopped; 1 teaspoon Dijon mustard; 1 clove garlic, finely chopped; 0 teaspoons coarse ground black pepper; 118 milliliters pitted kalamata olives, halved; 3 Tbsps olive oil; 28 grams Parmesan cheese, shaved; 3 plum (Roma) tomatoes, chopped; 59 milliliters very thinly sliced red onion; 1 liters chopped romaine lettuce; 79 milliliters oz Genoa salami, chopped; 1 teaspoon sugar; 1 medium yellow or green bell pepper, coarsely chopped

You can never have too many main course recipes, so give Skinny Italian Chopped Salad a try. One serving contains 218 calories, 14g of protein, and 13g of fat. This recipe serves 8. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up chicken breast, sugar, cucumber, and a few other things to make it today. To use up the salami you could follow this main course with the Chocolate Dessert Salami as a dessert. From preparation to the plate, this recipe takes about 30 minutes. This recipe is typical of Mediterranean cuisine. It is a good option if you're following a gluten free diet.