Skinny Hummus

Name: Skinny Hummus
Prep time: 35 min
Cook time: 35 min
Total time: 35 min
Yield: 1
Cuisine: Middle Eastern
Ingredients: 473 milliliters canned chickpeas (garbanzo beans) drained, but juice reserved; 473 milliliters cooked cauliflower (about half a head); 1 serving fresh minced parsley, optional; 2 teaspoons fresh minced garlic; 2 Tbsps fresh lemon juice (more if you prefer); 1 teaspoons olive oil; 1 teaspoon salt; 3 Tbsps tahini

You can never have too many hor d'oeuvre recipes, so give Skinny Hummus a try. This recipe serves 1. Watching your figure? This gluten free and vegan recipe has 653 calories, 29g of protein, and 33g of fat per serving. This recipe covers 44% of your daily requirements of vitamins and minerals. If you have tahini, olive oil, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes.