You can never have too many hor d'oeuvre recipes, so give Skinny Hummus a try. This recipe serves 1. Watching your figure? This gluten free and vegan recipe has 653 calories, 29g of protein, and 33g of fat per serving. This recipe covers 44% of your daily requirements of vitamins and minerals. If you have tahini, olive oil, parsley, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 35 minutes.