Skinny Fish & Chips

Name: Skinny Fish & Chips
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 1
Cuisine: English, Scottish, British, European
Ingredients: 2 larges Egg whites, beaten; 0 teaspoons Garlic powder; 1 teaspoons Lemon pepper; 118 milliliters Panko bread crumbs; 0 teaspoons Paprika; 118 milliliters Natural kettle cooked reduced fat potato chips, (or an additional 1/2 cup panko dry breadcrumbs); 340 grams Skinless boneless tilapia fillets,cut into 9 even strips

The recipe Skinny Fish & Chips is ready in approximately 45 minutes and is definitely a super dairy free and pescatarian option for lovers of Scottish food. This recipe serves 1. One portion of this dish contains about 82g of protein, 23g of fat, and a total of 713 calories. It works well as an expensive main course. A mixture of panko bread crumbs, paprika, lemon pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the panko bread crumbs you could follow this main course with the Caramel Apple Crisp as a dessert.

Instructions

Preheat oven to 450 degrees. Set a wire cooling rack on a baking sheet and coat with cooking spray, (the cooling rack allows both sides to get crispy.)

Ingredients you will need

Cooking Spray

Equipment you will use

Baking Sheet

Wire Rack

Oven

Equipment

Baking Sheet

Wire Rack

Oven

Ingredients

Servings:

2larges

Egg whites, beaten 0teaspoons

Garlic powder 1teaspoons

Lemon pepper 118milliliters

Panko bread crumbs 0teaspoons

Paprika 118milliliters

Natural kettle cooked reduced fat potato chips, (or an additional 1/2 cup panko dry breadcrumbs)340grams

Skinless boneless tilapia fillets,cut into 9 even strips

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Pinot Grigio, Gruener Veltliner, and Pinot Noir are great choices for Fish. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Menage a Trois Limelight Pinot Grigio with a 4.5 out of 5 star rating seems like a good match. It costs about 11 dollars per bottle.