Sicilian-Style Toasted Quinoa

Name: Sicilian-Style Toasted Quinoa
Prep time: 50 min
Cook time: 50 min
Total time: 50 min
Yield: 6
Cuisine: Global
Ingredients: 118 milliliters salted dry roasted sunflower seeds; 2 cloves garlic, minced; 79 milliliters golden raisin; 2 Tbsps olive oil; 79 milliliters grated parmesan cheese; 1 teaspoons pepper; 473 milliliters quinoa, rinsed and drained; 1 medium red onion, finely chopped; 1 teaspoons salt; 79 milliliters sun-dried tomato (not oil-packed); 454 grams cups shredded swiss chard; 237 milliliters boiling water

For $1.62 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. One serving contains 400 calories, 15g of protein, and 16g of fat. This recipe serves 6. If you have onion, pepper, salt, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. From preparation to the plate, this recipe takes approximately 50 minutes.