Sesame Tuna with Spicy Slaw

Name: Sesame Tuna with Spicy Slaw
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 680 grams tuna steaks; 946 milliliters packaged angel hair slaw; 1 Tbsp dark sesame oil; 1 teaspoons fish sauce; 2 Tbsps thinly sliced green onions; 1 teaspoons bottled ground fresh ginger (such as Spice World); 2 teaspoons coarsely ground black pepper; 2 Tbsps low-sodium soy sauce; 1 teaspoons rice vinegar; 1 teaspoon sesame seeds; 1 teaspoon Sriracha (hot chile sauce, such as Huy Fong); 2 teaspoons sugar; 2 Tbsps water

Sesame Tuna with Spicy Slaw might be just the main course you are searching for. Watching your figure? This dairy free and pescatarian recipe has 574 calories, 50g of protein, and 13g of fat per serving. This recipe covers 36% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of green onions, sugar, soy sauce, and a handful of other ingredients are all it takes to make this recipe so flavorful. To use up the sugar you could follow this main course with the Whole Wheat Refined Sugar Free Sugar Cookies as a dessert. It can be enjoyed any time, but it is especially good for The Fourth Of July. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Heat oil in a large nonstick skillet over medium-high heat.

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Cooking Oil

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Frying Pan

Brush fish with soy sauce.

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Soy Sauce

Fish

Combine 2 teaspoons pepper and sesame seeds; sprinkle evenly over fish.

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Sesame Seeds

Pepper

Fish

Add fish to pan, and cook 2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

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Fish

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Frying Pan

Combine 2 tablespoons water and next 5 ingredients (through ginger) in a small bowl.

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Ginger

Water

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Bowl

Combine slaw and onions in a large bowl.

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Onion

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Bowl

Drizzle vinegar mixture over slaw mixture; toss to coat.

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Vinegar

Serve with fish.

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Fish

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Frying Pan

Bowl

Ingredients

Servings:

680grams

tuna steaks 946milliliters

packaged angel hair slaw 1Tbsp

dark sesame oil 1teaspoons

fish sauce 2Tbsps

thinly sliced green onions 1teaspoons

bottled ground fresh ginger (such as Spice World)2teaspoons

coarsely ground black pepper 2Tbsps

low-sodium soy sauce 1teaspoons

rice vinegar 1teaspoon

sesame seeds 1teaspoon

Sriracha (hot chile sauce, such as Huy Fong)2teaspoons

sugar 2Tbsps

water

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. You could try Matanzas Creek Alexander Valley Merlot. Reviewers quite like it with a 4.3 out of 5 star rating and a price of about 28 dollars per bottle.