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Sesame-Soy Green Beans and Peppers

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Sesame-Soy Green Beans and Peppers

Sesame-Soy Green Beans and Peppers

Sesame-Soy Green Beans and Peppers takes roughly 17 minutes from beginning to end. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 131 calories, 4g of protein, and 10g of fat each. Not If you have green beans - look, sesame oil, vegetable oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly diet. It works well as a very affordable side dish. Sesame-Soy Green Beans, Sesame Tempura Green Beans With Soy Dipping Sauce, and Sesame Tempura Green Beans with Soy Dipping Sauce are very similar to this recipe.

Instructions

1
Cut green beans into 2-inch pieces on an angle.
Ingredients you will need
Green BeansGreen Beans
2
Place in a skillet.
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Frying PanFrying Pan
3
Add water, salt, to taste and cook beans 5 minutes, then drain beans.
Ingredients you will need
BeansBeans
WaterWater
SaltSalt
4
Place the skillet back on stove and add vegetable oil.
Ingredients you will need
Vegetable OilVegetable Oil
Equipment you will use
Frying PanFrying Pan
StoveStove
5
Heat pan over high heat until oil smokes.
Ingredients you will need
Cooking OilCooking Oil
Equipment you will use
Frying PanFrying Pan
6
Add the beans and red peppers and stir-fry 2 minutes.
Ingredients you will need
Red PepperRed Pepper
BeansBeans
7
Add the soy and sesame oil and transfer to a serving dish.
Ingredients you will need
Sesame OilSesame Oil
8
Garnish with sesame seeds and serve.
Ingredients you will need
Sesame SeedsSesame Seeds
DifficultyNormal
Ready In17 m.
Servings4
Health Score6
Dairy FreeGluten FreeLow FodmapVeganVegetarian
DietsGluten FreeDairy FreeLacto Ovo VegetarianFodmap Friendly
Dish TypesSide Dish
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