Sesame Crusted Tuna Steak On Arugula

Name: Sesame Crusted Tuna Steak On Arugula
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 4
Cuisine: Global
Ingredients: 946 milliliters arugula; 118 milliliters balsamic vinegar; 8 teaspoons black and white sesame seeds; 1 teaspoon dijon mustard; 1 Tbsp minced garlic; 1 Tbsp minced ginger; 1 Tbsp minced green onion; 2 Tbsps honey; 4 servings kosher salt; 4 servings fresh pepper; 59 milliliters red wine; 1 teaspoon toasted sesame oil; 59 milliliters soy sauce; 454 grams sushi grade tuna

Sesame Crusted Tuna Steak On Arugula might be just the main course you are searching for. This recipe serves 4. One serving contains 342 calories, 36g of protein, and 13g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. Head to the store and pick up garlic, sushi grade tuna, pepper, and a few other things to make it today. To use up the pepper you could follow this main course with the Easy Peppermint Dessert as a dessert. It can be enjoyed any time, but it is especially good for valentin day. It is a good option if you're following a gluten free, dairy free, and pescatarian diet.

Ingredients

Servings:

946milliliters

arugula 118milliliters

balsamic vinegar 8teaspoons

black and white sesame seeds 1teaspoon

dijon mustard 1Tbsp

minced garlic 1Tbsp

minced ginger 1Tbsp

minced green onion 2Tbsps

honey 4servings

kosher salt 4servings

fresh pepper 59milliliters

red wine 1teaspoon

toasted sesame oil 59milliliters

soy sauce 454grams

sushi grade tuna

Recommended wine: Merlot, Pinot Noir, Rose Wine

Tuna works really well with Merlot, Pinot Noir, and rosé Wine. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Flora Springs Napa Valley Merlot with a 4.2 out of 5 star rating seems like a good match. It costs about 18 dollars per bottle.