Seafood Gumbo

Name: Seafood Gumbo
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Cajun, Creole
Ingredients: 1 bay leaf; 237 milliliters canned crushed tomatoes; 237 milliliters chopped celery (about 2 medium stalks; reserve the trimmings); 59 milliliters hot cooked white rice per serving; 1 Tb dried thyme; 118 milliliters all-purpose flour; 237 milliliters chopped green bell pepper (about 1 medium pepper); 6 servings Louisiana-style hot sauce , to taste; 2 teaspoons kosher salt; more to taste; 946 milliliters lb. fresh or thawed frozen okra, sliced 1/4 inch thick (about; 1 teaspoon freshly ground black pepper; more to taste; 118 milliliters thinly sliced scallions (about 8); 454 grams shrimp (41 to 50 or 51 to 60 per lb.) or 2 lb. if using head-on shrimp; 237 milliliters fresh shucked oysters (halved if large); 59 milliliters vegetable oil; 473 milliliters chopped white onion (about 1 large onion; reserve the skin)

The recipe Seafood Gumbo is ready in around 45 minutes and is definitely an awesome dairy free and pescatarian option for lovers of Creole food. This recipe serves 6. One serving contains 271 calories, 20g of protein, and 11g of fat. A few people really liked this main course. If you have bay leaf, vegetable oil, thyme, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert.