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Seafood Cioppino

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Seafood Cioppino

Seafood Cioppino

Seafood Cioppino is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 9g of fat, and a total of 351 calories. It works well as a main course. If you have wine, garlic cloves, yellowtail snapper fillet, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

1
Heat 1 tablespoon oil in a large Dutch oven over medium-high heat; swirl to coat.
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Cooking OilCooking Oil
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Dutch OvenDutch Oven
2
Add onion; saut 1 minute.
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OnionOnion
3
Add garlic; reduce heat to medium. Cover and cook 8 minutes, stirring occasionally.
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GarlicGarlic
4
Add wine and next 5 ingredients (through tomatoes); cover. Bring to a boil; reduce heat and simmer, uncovered, 15 minutes.
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TomatoTomato
WineWine
5
Sprinkle snapper and scallops with black pepper.
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Black PepperBlack Pepper
ScallopsScallops
SnapperSnapper
6
Heat a large skillet over high heat.
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Frying PanFrying Pan
7
Add remaining 1 tablespoon oil; swirl to coat.
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Cooking OilCooking Oil
8
Add snapper and scallops; cook 90 seconds on each side or until golden brown.
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ScallopsScallops
SnapperSnapper
9
Add snapper, scallops, shrimp, and clams to broth mixture. Cover and cook 4 minutes or until clams open; discard any unopened shells. Stir in parsley and lemon juice.
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Lemon JuiceLemon Juice
ScallopsScallops
ParsleyParsley
SnapperSnapper
Pasta ShellsPasta Shells
ShrimpShrimp
BrothBroth
ClamsClams
DifficultyHard
Ready In40 m.
Servings4
Health Score49
Dairy FreeGluten Free
DietsGluten FreeDairy FreePaleolithicPrimalPescatarian
Dish TypesLunchMain CourseMain DishDinner
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