Seafood Cioppino

Name: Seafood Cioppino
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons freshly ground black pepper; 992 grams whole tomatoes with basil, rinsed, drained, and coarsely chopped; 1 teaspoons crushed red pepper; 237 milliliters dry white wine; 2 Tbsps chopped flat-leaf parsley; 2 Tbsps chopped fresh basil; 4 garlic cloves, sliced; 1 Tbsp fresh lemon juice; 12 littleneck clams, scrubbed; 2 Tbsps extra-virgin olive oil, divided; 473 milliliters vertically sliced onion; 2 Tbsps chopped fresh oregano; 170 grams sea scallops (about; 142 grams medium peeled and deveined shrimp (about; 237 milliliters organic vegetable broth; 283 grams yellowtail snapper fillet, cut into 8 (1-inch) cubes

Seafood Cioppino is a gluten free, dairy free, and primal recipe with 4 servings. This recipe covers 32% of your daily requirements of vitamins and minerals. One portion of this dish contains about 28g of protein, 9g of fat, and a total of 351 calories. It works well as a main course. If you have wine, garlic cloves, yellowtail snapper fillet, and a few other ingredients on hand, you can make it. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 40 minutes.

Instructions

Heat 1 tablespoon oil in a large Dutch oven over medium-high heat; swirl to coat.

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Cooking Oil

Equipment you will use

Dutch Oven

Add onion; saut 1 minute.

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Onion

Add garlic; reduce heat to medium. Cover and cook 8 minutes, stirring occasionally.

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Garlic

Add wine and next 5 ingredients (through tomatoes); cover. Bring to a boil; reduce heat and simmer, uncovered, 15 minutes.

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Tomato

Wine

Sprinkle snapper and scallops with black pepper.

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Black Pepper

Scallops

Snapper

Heat a large skillet over high heat.

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Frying Pan

Add remaining 1 tablespoon oil; swirl to coat.

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Cooking Oil

Add snapper and scallops; cook 90 seconds on each side or until golden brown.

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Scallops

Snapper

Add snapper, scallops, shrimp, and clams to broth mixture. Cover and cook 4 minutes or until clams open; discard any unopened shells. Stir in parsley and lemon juice.

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Lemon Juice