Sea Bream Baked in a Bag: Orata en
Sea Bream Baked in a Bag: Orata en
Sea Bream Baked in a Bag: Oratan en is a gluten free, primal, and vegan recipe with 4 servings. This recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains about 2g of protein, 29g of fat, and a total of 335 calories. A mixture of gaetan olives, salt and pepper, bell pepper, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes.
Instructions
Oven2
Season each fish on both sides and on the inside cavity with salt and pepper.
Ingredients you will need
Salt And Pepper
Fish
Salt And PepperFish3
Lay out 4 sheets of parchment paper (about 20 inches by 12 inches) and pour 2 tablespoons of olive oil on center of each sheet.
Ingredients you will need![Olive Oil]()
Olive Oil
Olive OilEquipment you will use![Baking Paper]()
Baking Paper
Baking Paper
Carrot
Peppers
Olives
Onion
Lemon
White Wine
Ingredients
2![carrots, peeled and sliced thinly]()
carrots, peeled and sliced thinly177milliliters![dry white wine]()
dry white wine1![green bell pepper, cored, seeded, and thinly sliced]()
green bell pepper, cored, seeded, and thinly sliced1slice![lemon, sliced thin to yield 8 slices]()
lemon, sliced thin to yield 8 slices118milliliters![extra-virgin olive oil]()
extra-virgin olive oil59milliliters![Gaeta olives]()
Gaeta olives1![red bell pepper, cored, seeded, and thinly sliced]()
red bell pepper, cored, seeded, and thinly sliced1![red onion, sliced thinly]()
red onion, sliced thinly4servings![Salt and pepper]()
Salt and pepper2kilograms![sea breams, scaled and gutted, with head and tail intact]()
sea breams, scaled and gutted, with head and tail intact1![yellow bell pepper, cored, seeded, and thinly sliced]()
yellow bell pepper, cored, seeded, and thinly sliced
carrots, peeled and sliced thinly177milliliters
dry white wine1
green bell pepper, cored, seeded, and thinly sliced1slice
lemon, sliced thin to yield 8 slices118milliliters
extra-virgin olive oil59milliliters
Gaeta olives1
red bell pepper, cored, seeded, and thinly sliced1
red onion, sliced thinly4servings
Salt and pepper2kilograms
sea breams, scaled and gutted, with head and tail intact1
yellow bell pepper, cored, seeded, and thinly slicedDifficultyHard
Ready In45 m.
Servings4
Health Score14
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