Scallop Stir-Fry

Name: Scallop Stir-Fry
Prep time: 28 min
Cook time: 28 min
Total time: 28 min
Yield: 4
Cuisine: Global
Ingredients: 340 grams asparagus, cut into 1-inch pieces (2 1/2 cups); 85 grams package Oriental-flavor ramen noodle soup mix; 2 garlic cloves, finely chopped; 2 Tbsps lemon juice; 59 milliliters small onion, chopped; 0 teaspoons red pepper sauce; 1 large red bell pepper, cut into thin strips; 340 grams sea scallops, cut in half; 1 teaspoon sesame oil; 1 Tbsp soy sauce; 1 Tbsp olive or vegetable oil

This dairy free recipe serves 4. One serving contains 138 calories, 4g of protein, and 5g of fat. If you have bell pepper, garlic cloves, pepper sauce, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 28 minutes.

Instructions

Reserve seasoning packet from noodles. Cook and drain noodles as directed on package.

Ingredients you will need

Seasoning Mix

Pasta

While noodles are cooking, heat olive oil in wok or 12-inch skillet over high heat.

Ingredients you will need

Olive Oil

Pasta

Equipment you will use

Frying Pan

Wok

Add asparagus, bell pepper, onion and garlic; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.

Ingredients you will need

Bell Pepper

Vegetable

Asparagus

Garlic

Onion

Add scallops; stir-fry until white.

Ingredients you will need

Scallops

Mix contents of seasoning packet, soy sauce, lemon juice, sesame oil and pepper sauce; stir into scallops mixture. Stir in noodles; heat through.

Ingredients you will need

Seasoning Mix

Hot Sauce

Lemon Juice

Sesame Oil

Soy Sauce

Scallops

Pasta

Equipment

Frying Pan

Wok

Ingredients

Servings:

340grams

asparagus, cut into 1-inch pieces (2 1/2 cups)85grams

package Oriental-flavor ramen noodle soup mix 2

garlic cloves, finely chopped 2Tbsps

lemon juice 59milliliters

small onion, chopped 0teaspoons

red pepper sauce 1large

red bell pepper, cut into thin strips 340grams

sea scallops, cut in half 1teaspoon

sesame oil 1Tbsp

soy sauce 1Tbsp

olive or vegetable oil

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Chardonnay, Chenin Blanc, and Pinot Noir are my top picks for Scallops. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Frank Family Vineyards Lewis Vineyard Reserve Chardonnay with a 5 out of 5 star rating seems like a good match. It costs about 62 dollars per bottle.