Scallop and Soba Soup

Name: Scallop and Soba Soup
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 3 mediums carrots, sliced 1/4 inch thick; 2 teaspoons low-sodium soy sauce, plus more to taste; 57 grams 1/2 cup grated Parmesan; 6 scallions (white and green parts), halved lengthwise and cut into 1-inch pieces; 12 sea scallops; 255 grams package soba noodles or 1/2 16-ounce box whole-wheat spaghetti; 1 liters vegetable broth

Scallop and Soba Soup might be just the main course you are searching for. This recipe serves 4. One serving contains 313 calories, 15g of protein, and 4g of fat. This recipe covers 18% of your daily requirements of vitamins and minerals. 1 person found this recipe to be flavorful and satisfying. If you have sea scallops, soy sauce, parmesan, and a few other ingredients on hand, you can make it. To use up the low sodium soy sauce you could follow this main course with the Sweet Potato Chia Seed Pudding with Chocolate Sauce as a dessert. It will be a hit at your Autumn event. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Cook the soba or spaghetti according to the package directions. Meanwhile, rinse the scallops and pat dry. In a pot, bring the broth and scallions to a simmer.

Ingredients you will need

Green Onions

Spaghetti

Scallops

Broth

Equipment you will use

Pot

Add the carrots and simmer for 2 minutes.

Ingredients you will need

Carrot

Add the scallops and cook until they are the same color throughout, 5 to 7 minutes.

Ingredients you will need

Scallops

Remove from heat and stir in the soy sauce. Divide the soba or spaghetti among individual bowls. Ladle the soup over the noodles.

Ingredients you will need

Soy Sauce

Spaghetti

Pasta

Soup

Equipment you will use

Bowl

Ladle

Serve with additional soy sauce on the side.Tip: You can vary the vegetables according to your mood or the contents of your crisper. Consider using green beans, snow peas, edamame, bok choy, or leafy greens, such as Swiss chard, in addition to or in place of the carrots.

Ingredients you will need

Greens

Green Beans

Swiss Chard

Vegetable

Snow Peas

Soy Sauce

Bok Choy

Carrot

Edamame

Equipment

Pot

Bowl

Ladle

Ingredients

Servings:

3mediums

carrots, sliced 1/4 inch thick 2teaspoons

low-sodium soy sauce, plus more to taste 57grams

1/2 cup grated Parmesan 6

scallions (white and green parts), halved lengthwise and cut into 1-inch pieces 12

sea scallops 255grams

package soba noodles or 1/2 16-ounce box whole-wheat spaghetti 1liters

vegetable broth

Recommended wine: Chardonnay, Chenin Blanc, Pinot Noir

Scallops on the menu? Try pairing with Chardonnay, Chenin Blanc, and Pinot Noir. Chardonnay and chenin blanc are great matches for grilled or seared scallops. If your scallops are being matched with bacon or other cured meats, try a lightly chilled pinot noir. The Tyler Winery Santa Barbara County Chardonnay with a 4.1 out of 5 star rating seems like a good match. It costs about 30 dollars per bottle.