Savory Spinach Chicken Roll-Ups

Name: Savory Spinach Chicken Roll-Ups
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 1 teaspoons each dried basil and dried thyme; 1 teaspoons dried rosemary, crushed, divided; 59 milliliters dry bread crumbs; 1 egg, lightly beaten; 59 milliliters crumbled feta cheese; 59 milliliters chopped fresh mushrooms; 1 to 2 garlic cloves, minced; 1 green onion, finely chopped; 2 teaspoons olive oil; 0 teaspoons pepper; 0 teaspoons salt; 454 grams boneless skinless chicken breast halves; 283 grams package fresh spinach

You can never have too many hor d'oeuvre recipes, so give Savory Spinach Chicken Roll-Ups a try. This recipe serves 4. This recipe covers 31% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 30g of protein, 9g of fat, and a total of 235 calories. If you have basil and thyme, olive oil, chicken breast halves, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 30 minutes.

Instructions

In a large saucepan, place spinach in a steamer basket over 1 in. of boiling water. Cover and steam for 2-3 minutes or just until wilted. When cool enough to handle, squeeze spinach dry and finely chop.

Ingredients you will need

Spinach

Water

Equipment you will use

Steamer Basket

Sauce Pan

In a nonstick skillet, saute the mushrooms, onion and garlic in oil until tender.

Ingredients you will need

Mushrooms

Garlic

Onion

Cooking Oil

Equipment you will use

Frying Pan

Add spinach; cook and stir for 2 minutes.

Ingredients you will need

Spinach

Transfer to a large bowl. Stir in the egg, cheese, bread crumbs, 1/4 teaspoon rosemary and salt until well blended.

Ingredients you will need

Breadcrumbs

Rosemary

Cheese

Salt

Egg

Equipment you will use

Bowl

Flatten chicken to 1/4-in. thickness.

Ingredients you will need

Whole Chicken

Combine the basil, thyme, pepper and remaining rosemary; rub over one side of chicken.

Ingredients you will need

Rosemary

Whole Chicken

Pepper

Basil

Thyme

Dry Seasoning Rub

Spread spinach mixture over plain side; roll up. Secure with toothpicks.

Ingredients you will need

Spinach

Spread

Roll

Equipment you will use

Toothpicks

In a large saucepan, place roll-ups in a steamer basket over 1 in. of boiling water. Cover and steam for 12-15 minutes or until chicken is no longer pink.

Ingredients you will need

Whole Chicken

Water

Roll

Equipment you will use

Steamer Basket

Sauce Pan

Equipment

Ingredients

Servings:

1teaspoons

each dried basil and dried thyme 1teaspoons

dried rosemary, crushed, divided 59milliliters

dry bread crumbs 1

egg, lightly beaten 59milliliters

crumbled feta cheese 59milliliters

chopped fresh mushrooms 1

to 2 garlic cloves, minced 1

green onion, finely chopped 2teaspoons

olive oil 0teaspoons

pepper 0teaspoons

salt 454grams

boneless skinless chicken breast halves 283grams

package fresh spinach

Recommended wine: Sparkling Wine, Sparkling Rose

Sparkling Wine and Sparkling rosé are great choices for Antipasti. If you're serving a selection of appetizers, you can't go wrong with these. Both are very food friendly and complement a variety of flavors. One wine you could try is Ferrari Perle. It has 4.8 out of 5 stars and a bottle costs about 38 dollars.

Ferrari Perle

Straw-yellow with a slight golden sheen. Intense and particularly refined with scents of almonds, apples, a slight spice and hints of bread crust. Dry, clean and elegant with a lasting smoothness. Notes of ripe apples, a pleasant yeastiness and sweet almonds.