Sautéed Chicken with Onion Jam
Sautéed Chicken with Onion Jam might be just the main course you are searching for. One serving contains 284 calories, 37g of protein, and 13g of fat. This gluten free and primal recipe serves 4. A mixture of lemon juice, onion, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.
Instructions
Heat a large nonstick skillet over medium-high heat.
Add 2 teaspoons olive oil to pan; swirl to coat.
Add onion, thyme, and garlic to pan; saut 8 minutes, stirring frequently.
Add balsamic vinegar and 1/4 teaspoon salt. Cover, reduce heat, and cook 15 minutes or until onion is very tender, stirring occasionally.
Remove from heat; stir in chives, butter, and lemon juice.
Heat a large skillet over medium-high heat.
Add 1 tablespoon olive oil; swirl.
Sprinkle chicken with 1/4 teaspoon salt and pepper.
Add chicken to pan; saut 6 minutes on each side or until done.