Sautéed Chicken with Onion Jam

Sautéed Chicken with Onion Jam
Sautéed Chicken with Onion Jam might be just the main course you are searching for. One serving contains 284 calories, 37g of protein, and 13g of fat. This gluten free and primal recipe serves 4. A mixture of lemon juice, onion, butter, and a handful of other ingredients are all it takes to make this recipe so delicious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes about 45 minutes.

Instructions

1
Heat a large nonstick skillet over medium-high heat.
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Frying PanFrying Pan
2
Add 2 teaspoons olive oil to pan; swirl to coat.
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Olive OilOlive Oil
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3
Add onion, thyme, and garlic to pan; saut 8 minutes, stirring frequently.
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GarlicGarlic
OnionOnion
ThymeThyme
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4
Add balsamic vinegar and 1/4 teaspoon salt. Cover, reduce heat, and cook 15 minutes or until onion is very tender, stirring occasionally.
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Balsamic VinegarBalsamic Vinegar
OnionOnion
SaltSalt
5
Remove from heat; stir in chives, butter, and lemon juice.
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Lemon JuiceLemon Juice
ButterButter
ChivesChives
6
Heat a large skillet over medium-high heat.
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7
Add 1 tablespoon olive oil; swirl.
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Olive OilOlive Oil
8
Sprinkle chicken with 1/4 teaspoon salt and pepper.
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Salt And PepperSalt And Pepper
Whole ChickenWhole Chicken
9
Add chicken to pan; saut 6 minutes on each side or until done.
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Whole ChickenWhole Chicken
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10
Serve with jam.
Ingredients you will need
JamJam

Equipment

DifficultyHard
Ready In45 m.
Servings4
Health Score22
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