Sautéed Broccoli Spears

Name: Sautéed Broccoli Spears
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 6
Cuisine: Global
Ingredients: 454 grams fresh broccoli crowns, cut into spears; 2 Tbsps butter; 2 teaspoons fresh lemon juice; 0 teaspoons pepper; 1 teaspoons salt

You can never have too many side dish recipes, so give Sautéed Broccoli Spears a try. This recipe serves 6. One portion of this dish contains around 2g of protein, 4g of fat, and a total of 60 calories. This recipe covers 10% of your daily requirements of vitamins and minerals. It is a good option if you're following a gluten free, primal, and vegetarian diet. From preparation to the plate, this recipe takes roughly 20 minutes. A mixture of pepper, butter, salt, and a handful of other ingredients are all it takes to make this recipe so yummy.

Instructions

Cook broccoli spears in boiling water to cover 4 to 6 minutes or until crisp-tender. Plunge broccoli into ice water to stop the cooking process, and drain.

Ingredients you will need

Broccoli

Water

Melt 2 Tbsp. butter in a large nonstick skillet over medium-high heat; stir in broccoli spears, and saut 2 minutes. Stir in fresh lemon juice, salt, pepper, and, if desired, diced pimiento; saut 1 minute.

Ingredients you will need

Broccoli

Diced Pimiento