Sausage and Vegetable Quiche

Name: Sausage and Vegetable Quiche
Prep time: 1 h
Cook time: 1 h
Total time: 1 h
Yield: 6
Cuisine: Mediterranean, French, European
Ingredients: 118 milliliters (1-inch) cut asparagus (5 small spears); 0 teaspoons black pepper; 118 milliliters frozen whole-kernel corn; 1 large egg; 2 larges egg whites; 1 garlic clove, minced; 237 milliliters 2% reduced-fat milk; 118 milliliters chopped onion; 177 milliliters shredded part-skim mozzarella cheese; 118 milliliters diced red bell pepper; 425 grams 1/2 package refrigerated pie dough; 0 teaspoons salt; 227 grams turkey breakfast sausage

Sausage and Vegetable Quiche might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains around 19g of protein, 25g of fat, and a total of 476 calories. If you have cut asparagus, bell pepper, salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 1 hour.

Instructions

Preheat oven to 40

Equipment you will use

Oven

. Fit dough into a 9-inch pie plate; flute edges. Set aside.

Ingredients you will need

Dough

. Cook sausage in a small skillet over medium heat 6 minutes or until browned, stirring to crumble.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Remove sausage from pan; keep warm.

Ingredients you will need

Sausage

Equipment you will use

Frying Pan

Add asparagus and next 4 ingredients to pan, and saut over medium-high heat 6 to 7 minutes or until vegetables are tender. Spoon vegetable mixture into crust.

Ingredients you will need

Vegetable

Asparagus

Crust

Equipment you will use

Frying Pan

Sprinkle with sausage and cheese.

Ingredients you will need

Sausage

Cheese

Combine milk and next 4 ingredients, stirring well with a whisk.

Ingredients you will need

Milk

Equipment you will use

Whisk

Pour egg mixture over sausage and cheese.

Ingredients you will need

Sausage

Cheese

Egg

Place on bottom rack in oven; bake at 400 for 35 minutes or until a knife inserted in center comes out clean.

Equipment you will use

Oven

Knife

Let stand 10 minutes before cutting into wedges.

Equipment

Ingredients

Servings:

118milliliters

(1-inch) cut asparagus (5 small spears)0teaspoons

black pepper 118milliliters

frozen whole-kernel corn 1large

egg 2larges

egg whites 1

garlic clove, minced 237milliliters

2% reduced-fat milk 118milliliters

chopped onion 177milliliters

shredded part-skim mozzarella cheese 118milliliters

diced red bell pepper 425grams

1/2 package refrigerated pie dough 0teaspoons

salt 227grams

turkey breakfast sausage

Recommended wine: Bordeaux, Champagne, White Burgundy

Bordeaux, Champagne, and White Burgundy are great choices for French. French wine is just as diverse as French food, but you rarely go wrong with champagne. If your meal calls for a white wine, you might also try a white burgundy. For a red, try a red bordeaux blend. The Terra Blanca "ONYX" Mountain Bordeaux Blend with a 4 out of 5 star rating seems like a good match. It costs about 103 dollars per bottle.