Saucy Lemon Fish Fillets

Name: Saucy Lemon Fish Fillets
Prep time: 16 min
Cook time: 16 min
Total time: 16 min
Yield: 20
Cuisine: Global
Ingredients: 59 milliliters flour; 2 Tbsps lemon juice; 2 Tbsps lemon juice; 1 Tbsp olive oil; 1 Tbsp olive oil; 237 milliliters reduced sodium chicken broth; 3 teaspoons McCormick® Perfect Pinch® Salt Free Original All-Purpose Seasoning; 454 grams tilapia fillets or other firm white fish fillets; 454 grams tilapia fillets or other firm white fish fillets

Saucy Lemon Fish Fillets is a dairy free recipe with 20 servings. One serving contains 68 calories, 10g of protein, and 2g of fat. This recipe covers 6% of your daily requirements of vitamins and minerals. Head to the store and pick up original seasoning, olive oil, reduced sodium chicken broth, and a few other things to make it today. From preparation to the plate, this recipe takes around 16 minutes.

Instructions

Mix flour and 1 teaspoon of the Seasoning in shallow dish. Moisten fish lightly with water. Coat evenly with flour mixture.

Ingredients you will need

Seasoning

All Purpose Flour

Water

Fish

Heat oil in large nonstick skillet on medium heat.

Ingredients you will need

Cooking Oil

Equipment you will use

Frying Pan

Add fish; cook 1 to 2 minutes per side or until lightly brown.

Ingredients you will need

Fish

Add broth, lemon juice and remaining 2 teaspoons Seasoning to skillet. Bring to boil. Reduce heat to low; simmer 2 to 3 minutes or until fish flakes easily with a fork.

Ingredients you will need

Lemon Juice

Seasoning

Broth

Fish

Equipment you will use

Frying Pan

Remove fish to serving dish; keep warm.Bring sauce to boil. Cook 3 to 5 minutes or until sauce is slightly thickened, stirring frequently. Spoon sauce over fish to serve.

Ingredients you will need

Sauce

Fish

Equipment

Frying Pan

Ingredients

Servings:

olive oil 237milliliters

reduced sodium chicken broth 3teaspoons

McCormick® Perfect Pinch® Salt Free Original All-Purpose Seasoning 454grams

tilapia fillets or other firm white fish fillets 454grams

tilapia fillets or other firm white fish fillets

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Alsace Willm Pinot Gris Reserve with a 4.4 out of 5 star rating seems like a good match. It costs about 16 dollars per bottle.