Saucy Chicken and Florets
You can never have too many main course recipes, so give Saucy Chicken and Florets a try. One portion of this dish contains roughly 40g of protein, 17g of fat, and a total of 394 calories. This recipe serves 4. If you have garlic salt, butter, colby cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.
Instructions
Place cauliflower and broccoli in a 2-1/2-qt. microwave-safe dish. Top with chicken. Cover and microwave on high for 10-14 minutes or until chicken juices run clear.
Meanwhile, in a small bowl, combine the soup, sour cream, garlic salt, onion powder and thyme.
Drain chicken and vegetables; add soup mixture and stir to coat. Cover and microwave on high for 2-3 minutes or until heated through.
Toss the bread crumbs, cheese and butter; sprinkle over chicken. Microwave, uncovered, on high for 45-60 seconds or until cheese is melted.