Saucy Chicken and Florets

Saucy Chicken and Florets
You can never have too many main course recipes, so give Saucy Chicken and Florets a try. One portion of this dish contains roughly 40g of protein, 17g of fat, and a total of 394 calories. This recipe serves 4. If you have garlic salt, butter, colby cheese, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 25 minutes.

Instructions

1
Place cauliflower and broccoli in a 2-1/2-qt. microwave-safe dish. Top with chicken. Cover and microwave on high for 10-14 minutes or until chicken juices run clear.
Ingredients you will need
CauliflowerCauliflower
BroccoliBroccoli
Whole ChickenWhole Chicken
Equipment you will use
MicrowaveMicrowave
2
Meanwhile, in a small bowl, combine the soup, sour cream, garlic salt, onion powder and thyme.
Ingredients you will need
Onion PowderOnion Powder
Garlic SaltGarlic Salt
Sour CreamSour Cream
ThymeThyme
SoupSoup
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BowlBowl
3
Drain chicken and vegetables; add soup mixture and stir to coat. Cover and microwave on high for 2-3 minutes or until heated through.
Ingredients you will need
VegetableVegetable
Whole ChickenWhole Chicken
SoupSoup
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MicrowaveMicrowave
4
Toss the bread crumbs, cheese and butter; sprinkle over chicken. Microwave, uncovered, on high for 45-60 seconds or until cheese is melted.
Ingredients you will need
BreadcrumbsBreadcrumbs
Whole ChickenWhole Chicken
ButterButter
CheeseCheese
Equipment you will use
MicrowaveMicrowave

Equipment

DifficultyNormal
Ready In25 m.
Servings4
Health Score36
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