Salt-seared Snapper With Melon, Mint & Watercress Salad

Name: Salt-seared Snapper With Melon, Mint & Watercress Salad
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 4
Cuisine: Global
Ingredients: 237 milliliters diced cantaloupe or other melon, or a mix; 237 milliliters loosely packed fresh mint leaves; 1 teaspoon kosher salt; 79 milliliters lemon juice; 227 grams red snapper fillet, cut into four pieces; 1 teaspoons sugar; 473 milliliters loosely packed watercress leaves, well washed and dried

Salt-seared Snapper With Melon, Mint & Watercress Salad

Salt-seared Snapper With Melon, Mint & Watercress Salad might be just the main course you are searching for. This recipe serves 4. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 87 calories, 13g of protein, and 1g of fat per serving. This recipe covers 15% of your daily requirements of vitamins and minerals. If you have sugar, snapper fillet, watercress leaves, and a few other ingredients on hand, you can make it. To use up the kosher salt you could follow this main course with the Low Fat Crumbs Cake (Kosher-Dairy) as a dessert. From preparation to the plate, this recipe takes around 45 minutes.

Instructions

Portion the watercress, melon, and mint among four salad plates, reserving some of the watercress for a garnish. In a frying pan, sprinkle the salt evenly over the surface of the pan and heat over high heat until very hot.

Ingredients you will need

Watercress

Melon

Mint

Salt

Equipment you will use

Frying Pan

Add the snapper and cook about 1 min. Turn, add 3 Tbs. of the lemon juice, and cover the pan. Reduce the heat to low and cook until the fish is lightly browned, about another 2min. Dissolve the sugar in the remaining lemon juice. Divide the fish and pan juices among the plates and drizzle with the sweetened lemon juice.

Ingredients you will need

Lemon Juice

Snapper

Sugar

Fish

Equipment you will use

Frying Pan

Garnish with the reserved watercress and serve. Serving Suggestions

Ingredients you will need

Watercress

Serve alongsideherby, lemony rice.

Ingredients you will need

Rice

Photo: Ellen Silverman

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Equipment

Frying Pan

Ingredients

Servings:

237milliliters

diced cantaloupe or other melon, or a mix 237milliliters

loosely packed fresh mint leaves 1teaspoon

kosher salt 79milliliters

lemon juice 227grams

red snapper fillet, cut into four pieces 1teaspoons

sugar 473milliliters

loosely packed watercress leaves, well washed and dried

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish can be paired with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Rabble Pinot Gris with a 4.9 out of 5 star rating seems like a good match. It costs about 20 dollars per bottle.