Salsa-baked Fish

Salsa-baked Fish
Salsa-baked Fish might be just the main course you are searching for. One serving contains 299 calories, 35g of protein, and 6g of fat. This gluten free, dairy free, fodmap friendly, and whole 30 recipe serves 4. Not A mixture of medium-large yukon gold potatoes, frontera roasted tomato salsa, salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. To use up the olive oil you could follow this main course with the Sauteed Banana, Granolan and Yogurt Parfait as a dessert. From preparation to the plate, this recipe takes roughly 45 minutes.

Instructions

1
Heat the oven to 400 degrees. In a 13x9-inch baking dish, mix the potatoes with the oil and salt until they are evenly coated. Cover with plastic wrap, turning back one corner of the plastic to allow steam to escape. Microwave on high, turning the dish occasionally, until the potatoes are almost tender, about 10 minutes. (If you dont have a microwave oven at your disposal, simply blanch the potatoes in heavily salted boiling water until nearly tender; drain thoroughly, mix with the oil to coat and spread into a lightly oiled 13x9-inch baking dish).Arrange the fish fillets over the potatoes without allowing them to touch each other. Spoon the salsa over the fillets and potatoes to cover everything.
Ingredients you will need
Fish FilletsFish Fillets
PotatoPotato
SpreadSpread
SalsaSalsa
WaterWater
SaltSalt
WrapWrap
Cooking OilCooking Oil
Equipment you will use
Plastic WrapPlastic Wrap
Baking PanBaking Pan
MicrowaveMicrowave
OvenOven
2
Bake until the fish is just done (it will flake under firm pressureuse the back of a fork to press on it), 10 to 15 minutes.
Ingredients you will need
FishFish
Equipment you will use
OvenOven
3
Sprinkle with the cilantro and carry to the table to dish up for your friends or family.
Ingredients you will need
CilantroCilantro

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Ziobaffan Organic Pinot Grigio. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 17 dollars per bottle.
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio
Ziobaffa Organic Pinot Grigio has fresh rich aromas of apples and pears with hints of citrus that fade into a floral bouquet and on the palate it is bright and fresh with wonderful fruit flavors.ZIOBAFFA Pinot Grigio pairs well with a wide array of lighter cuisine, especially fish/shellfish, poultry, pastas in cream sauce and softer cheeses. It's also an ideal aperitif. Blend: 100% Pinot Grigio
DifficultyMedium
Ready In45 m.
Servings4
Health Score65
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