Romaine Rice Tuna Salad

Name: Romaine Rice Tuna Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 198 grams albacore tuna in water, drained and flaked; 4 Tbsps balsamic vinegar; 1 large carrot, grated; 0 teaspoons ground black pepper, or to taste; 3 Tbsps olive oil; 1 head romaine lettuce, chopped; 0 teaspoons salt, or to taste; 946 milliliters water; 473 milliliters long grain white rice

Romaine Rice Tuna Salad might be just the main course you are searching for. This gluten free, dairy free, fodmap friendly, and pescatarian recipe serves 4. One portion of this dish contains approximately 18g of protein, 12g of fat, and a total of 520 calories. If you have balsamic vinegar, rice, salt, and a few other ingredients on hand, you can make it. To use up the salt you could follow this main course with the Apple Turnovers Recipe as a dessert. From preparation to the plate, this recipe takes approximately 30 minutes.

Ingredients

Servings:

198grams

albacore tuna in water, drained and flaked 4Tbsps

balsamic vinegar 1large

carrot, grated 0teaspoons

ground black pepper, or to taste 3Tbsps

olive oil 1head

romaine lettuce, chopped 0teaspoons

salt, or to taste 946milliliters

water 473milliliters

long grain white rice

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are great choices for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. One wine you could try is Director's Merlot. It has 5 out of 5 stars and a bottle costs about 21 dollars.