Roasted Cod With Lemon-parsley Crumbs

Name: Roasted Cod With Lemon-parsley Crumbs
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 kilograms 1- to 1-1/2-inch-thick cod fillets (about each); 3 Tbs finely chopped fresh flat-leaf parsley; 6 servings Kosher salt and freshly ground black pepper; 2 teaspoons finely grated lemon zest; 237 milliliters panko breadcrumbs; 3 Tbs melted unsalted butter

Roasted Cod With Lemon-parsley Crumbs is a pescatarian main course. This recipe makes 6 servings with 231 calories, 32g of protein, and 7g of fat each. This recipe covers 17% of your daily requirements of vitamins and minerals. Head to the store and pick up thick cod fillets, butter, kosher salt and pepper, and a few other things to make it today. To use up the lemon zest you could follow this main course with the Orange Marmalade Cookies with Orange Zest Icing as a dessert. From preparation to the plate, this recipe takes approximately 45 minutes.

Instructions

Tip:If you get thinner tail pieces of cod, you might want to fold them over to double the thickness so they dont cook too quickly and dry out. Position a rack in the center of the oven and heat the oven to 425F. In a medium bowl, combine the panko, butter, parsley, and lemon zest.

Ingredients you will need

Lemon Zest

Parsley

Butter

Panko

Cod

Equipment you will use

Bowl

Oven

Add a pinch of salt and a grind of pepper and stir to evenly distribute the ingredients. Line a heavy-duty rimmed baking sheet with parchment. Arrange the cod fillets on the baking sheet and season all over with salt and pepper. Divide the panko topping among the fillets, pressing lightly so it adheres. Roast until the breadcrumbs are browned and the fish is mostly opaque (just cooked through), with a trace of translucence in the center (cut into a piece to check), 10 to 12 minutes, depending on the thickness of the fillets.

Ingredients you will need

Salt And Pepper

Breadcrumbs

Cod Fillets

Pepper

Panko

Fish

Salt

Equipment you will use

Baking Sheet

Serve immediately.

Calories

210, Fat

7, Fat Calories

60, Saturated Fat

4, Protein

28, Monounsaturated Fat

5, Carbohydrates

410, Cholesterol

80, Fiber

Photo: Scott Phillips

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7, Polyunsaturated Fat

5, Sodium

Equipment

Bowl

Oven

Baking Sheet

Ingredients

Servings:

1kilograms

1- to 1-1/2-inch-thick cod fillets (about each)3Tbs

finely chopped fresh flat-leaf parsley 6servings

Kosher salt and freshly ground black pepper 2teaspoons

finely grated lemon zest 237milliliters

panko breadcrumbs 3Tbs

melted unsalted butter

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. You could try Tangent Paragon Vineyard Pinot Gris. Reviewers quite like it with a 4.6 out of 5 star rating and a price of about 12 dollars per bottle.