Roast Cod with Garlic Butter

Name: Roast Cod with Garlic Butter
Prep time: 17 min
Cook time: 17 min
Total time: 17 min
Yield: 4
Cuisine: Global
Ingredients: 1 Tbsp almond, rice, or all-purpose flour; 2 Tbsps canola oil; 794 grams skinless cod fillets; 1 teaspoons Dijon mustard; 2 Tbsps chopped flat-leaf parsley; 1 large garlic clove, peeled and minced; 2 Tbsps freshly squeezed lemon juice; 4 servings Garnish: lemon wedges; 4 servings Freshly ground pepper, to taste; 2 Tbsps minced prosciutto di Parma; 4 servings Salt, to taste; 2 teaspoons minced shallots; 59 milliliters unsalted butter, softened

Roast Cod with Garlic Butter might be just the main course you are searching for. This gluten free and pescatarian recipe serves 4. One portion of this dish contains around 37g of protein, 23g of fat, and a total of 371 calories. Head to the store and pick up dijon mustard, pepper, shallots, and a few other things to make it today. To use up the lemon wedges you could follow this main course with the Rolled Baklava as a dessert. From preparation to the plate, this recipe takes around 17 minutes.

Instructions

Stir together first 10 ingredients in a small bowl. Set aside.

Equipment you will use

Bowl

Heat oil in a wide, deep, ovenproof skillet over medium-high heat. Season the cod fillets with salt and pepper, and cook 4 minutes. Turn fillets over; cook 1 minute.

Ingredients you will need

Salt And Pepper

Cod Fillets

Cooking Oil

Equipment you will use

Frying Pan

Spoon 1 tablespoon butter mixture over the top of each fillet; transfer skillet to oven, and bake at 450 for 2 minutes or until fish is just cooked through and opaque in the center.

Ingredients you will need

Butter

Fish

Equipment you will use

Oven

Frying Pan

Add any remaining butter to pan, and let melt, stirring with juices in pan; spoon over fish, and garnish, if desired.

Ingredients you will need

Butter

Fish

Equipment you will use

Frying Pan

Serve immediately.

Equipment

Bowl

Frying Pan

Oven

Ingredients

Servings:

1Tbsp

almond, rice, or all-purpose flour 2Tbsps

canola oil 794grams

skinless cod fillets 1teaspoons

Dijon mustard 2Tbsps

chopped flat-leaf parsley 1large

garlic clove, peeled and minced 2Tbsps

freshly squeezed lemon juice 4servings

Garnish: lemon wedges 4servings

Freshly ground pepper, to taste 2Tbsps

minced prosciutto di Parma 4servings

Salt, to taste 2teaspoons

minced shallots 59milliliters

unsalted butter, softened

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Cod works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Skyfall Pinot Gris. It has 4.8 out of 5 stars and a bottle costs about 13 dollars.