Refried Bean Enchiladas

Name: Refried Bean Enchiladas
Prep time: 40 min
Cook time: 40 min
Total time: 40 min
Yield: 6
Cuisine: Mexican
Ingredients: 1 Tbsp chili powder; 1 teaspoon cider vinegar; 227 grams cup 1% cottage cheese; 1 teaspoons dried minced onion; 5 teaspoons all-purpose flour; 12 6-inchs flour tortillas (6 inches); 1 teaspoons garlic powder; 170 grams 1-1/2 cups shredded reduced-fat cheddar cheese, divided; 1 Tbsp olive oil; 480 milliliters vegetarian refried beans; 0 teaspoons salt; 355 milliliters water

Refried Bean Enchiladas requires approximately 40 minutes from start to finish. This lacto ovo vegetarian recipe serves 6. This main course has 356 calories, 20g of protein, and 11g of fat per serving. A mixture of garlic powder, flour tortillas, onion, and a handful of other ingredients are all it takes to make this recipe so tasty. This recipe is typical of Mexican cuisine.

Instructions

In a large bowl, combine the beans, cottage cheese and 1 cup cheddar cheese; set aside. For sauce, in a large nonstick skillet, whisk the oil, flour, chili powder, garlic powder and salt until smooth. Gradually stir in the water, vinegar and onion. Bring to a boil; cook and stir for 2 minutes or until thickened.

Ingredients you will need

Cheddar Cheese

Cottage Cheese

Garlic Powder

Chili Powder

Vinegar

Beans

All Purpose Flour

Onion

Sauce

Water

Salt

Cooking Oil

Equipment you will use

Frying Pan

Whisk

Bowl

Remove from the heat.

Dip both sides of each tortilla into sauce.

Ingredients you will need

Tortilla

Dip

Place about 1/2 cup bean mixture down the center of each tortilla.

Ingredients you will need

Tortilla

Roll up and place seam side down in a 13-in. x 9-in. baking dish coated with cooking spray.

Ingredients you will need

Cooking Spray

Roll

Equipment you will use

Baking Pan

Pour remaining sauce over top; sprinkle with remaining cheese. Cover and bake at 350° for 20-25 minutes or until heated through.

Ingredients you will need

Cheese

Sauce

Equipment you will use

Oven

Equipment

Ingredients

Servings:

1Tbsp

chili powder 1teaspoon

cider vinegar 227grams

cup 1% cottage cheese 1teaspoons

dried minced onion 5teaspoons

all-purpose flour 126-inchs

flour tortillas (6 inches)1teaspoons

garlic powder 170grams

1-1/2 cups shredded reduced-fat cheddar cheese, divided 1Tbsp

olive oil 480milliliters

vegetarian refried beans 0teaspoons

salt 355milliliters

water

Recommended wine: Pinot Noir, Riesling, Sparkling Rose

Mexican can be paired with Pinot Noir, Riesling, and Sparkling rosé. Acidic white wines like riesling or low-tannin reds like pinot noir can work well with Mexican dishes. Sparkling rosé is a safe pairing too. The Peter Michael Le Caprice Pinot Noir with a 4.9 out of 5 star rating seems like a good match. It costs about 259 dollars per bottle.

Peter Michael Le Caprice Pinot Noir

Deep red ruby color and bright crimson tinge is the clear identifierfor Le Caprice. The vineyard shows its signature characteristics ofred forest fruit coupled with aromas of red cherry liqueur, currant,raspberry, strawberry, fresh leather and graphite. The 2010 vintageis refined and expressive with intense concentration in the mouth.The finish lingers both aromatically and subtly on the palate.