Red spiced fish with green salad

Name: Red spiced fish with green salad
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 4
Cuisine: Global
Ingredients: 4 fillets fillets white fish, such as hake; 4 teaspoons Thai red curry paste; 1 avocado, sliced; 1 cucumber, sliced into fingers; 1 romaine or 2 Little Gem lettuces, leaves separated; 1 small bunch coriander, roughly chopped; 1 zest and juice lime, plus extra to serve; 1 teaspoon clear honey; 250 grams brown rice, cooked, to serve

Red spiced fish with green salad

Need a gluten free, dairy free, and pescatarian hor d'oeuvre? Red spiced fish with green salad could be a super recipe to try. This recipe covers 11% of your daily requirements of vitamins and minerals. This recipe serves 4. One serving contains 178 calories, 3g of protein, and 8g of fat. This recipe from BBC Good Food requires romaine, clear honey, avocado, and brown rice. From preparation to the plate, this recipe takes around 20 minutes. Users who liked this recipe also liked Dill Lover's Green, Green Tinned Fish Salad, Green Salad with Spiced Walnuts, and Harissa Spiced Green Bean Salad.

Instructions

Heat oven to 200C/fan 180C/gas

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Oven

Brush each fish fillet with 1 tsp of curry paste, then roast on a baking sheet for 8-10 mins until the fish flakes easily.

Ingredients you will need

Curry Paste

Fish

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Baking Sheet

Meanwhile, mix together the rest of the ingredients, apart from the rice, in a large bowl with some seasoning.

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Seasoning

Rice

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Bowl

Serve with the spiced fish and brown rice, plus extra lime wedges for squeezing over.

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Lime Wedge

Brown Rice

Fish

Equipment

Oven

Baking Sheet

Bowl

Ingredients

Servings:

4fillets

fillets white fish, such as hake 4teaspoons

Thai red curry paste 1

avocado, sliced 1

cucumber, sliced into fingers 1

romaine or 2 Little Gem lettuces, leaves separated 1small bunch

coriander, roughly chopped 1

zest and juice lime, plus extra to serve 1teaspoon

clear honey 250grams

brown rice, cooked, to serve

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Fish on the menu? Try pairing with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. The Chehalem 3 Vineyard Pinot Gris with a 4.4 out of 5 star rating seems like a good match. It costs about 26 dollars per bottle.