Red Grape & Tuna Salad Pita

Name: Red Grape & Tuna Salad Pita
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 1
Cuisine: Global
Ingredients: 0 teaspoons black pepper; 1 Tbsp chopped fresh mint; 1 Tbsp lemon juice; 2 teaspoons olive oil; 1 whole-grain pita, halved; 118 milliliters halved red grapes; 1 Tbsp slivered almonds; 85 grams drained tuna (packed in water)

Red Grape & Tuna Salad Pitan is a dairy free and pescatarian recipe with 1 servings. One serving contains 510 calories, 33g of protein, and 21g of fat. This recipe covers 25% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes about 10 minutes. A mixture of pepper, mint, lemon juice, and a handful of other ingredients are all it takes to make this recipe so flavorful.

Instructions

Combine first 7 ingredients (through pepper) in a small bowl. Toss gently.

Ingredients you will need

Pepper

Equipment you will use

Bowl

Serve in pita halves.

Ingredients you will need

Pita

Equipment

Bowl

Ingredients

Servings:

0teaspoons

black pepper 1Tbsp

chopped fresh mint 1Tbsp

lemon juice 2teaspoons

olive oil 1

whole-grain pita, halved 118milliliters

halved red grapes 1Tbsp

slivered almonds 85grams

drained tuna (packed in water)

Recommended wine: Merlot, Pinot Noir, Rose Wine

Merlot, Pinot Noir, and rosé Wine are my top picks for Tuna. Though fish is often paired with white wine, 'meatier' fish like tuna can absolutely go with red wine. A Rosé will also pair nicely, particularly if your tunan is prepared with ingredients better suited to a white wine. The Four Brix Winery Paso Robles Sangiovese, Cab, Merlot "Scosso" Blend with a 5 out of 5 star rating seems like a good match. It costs about 40 dollars per bottle.