Ranchero Catfish

Name: Ranchero Catfish
Prep time: 42 min
Cook time: 42 min
Total time: 42 min
Yield: 4
Cuisine: Southern
Ingredients: 0 teaspoons black pepper; 907 grams fillets catfish, washed and patted dry; 1 teaspoons chili powder, or to taste; 1 Tbsp cooking oil; 1 egg, beaten; 0 teaspoons salt; 237 milliliters finely crushed ranch-flavored tortilla chips

The recipe Ranchero Catfish could satisfy your Southern craving in roughly 42 minutes. For $3.6 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, fodmap friendly, and pescatarian recipe has 404 calories, 41g of protein, and 18g of fat per serving. A mixture of salt, cooking oil, tortilla chips, and a handful of other ingredients are all it takes to make this recipe so tasty. To use up the cooking oil you could follow this main course with the Raw blueberry cheesecake with crumb topping as a dessert.

Instructions

Preheat oven to 450 degrees F (230 degrees C). Line a cooking sheet with aluminum foil and spray lightly with cooking spray.

Ingredients you will need

Cooking Spray

Equipment you will use

Aluminum Foil

Oven

In a shallow dish, mix together crushed chips, chili powder, salt, and pepper.

Ingredients you will need

Chili Powder

Pepper

French Fries

Salt

In another bowl, mix egg and oil. Dip catfish in egg and oil mixture, then dredge in chips mixture.

Ingredients you will need

Catfish

French Fries

Dip

Egg

Cooking Oil

Equipment you will use

Bowl

Place catfish on foil-lined baking sheet, and sprinkle any leftover chip mixture over the catfish.

Ingredients you will need

Catfish

Equipment you will use

Baking Sheet

Aluminum Foil

Bake in a preheated oven until catfish is flaky and white in the middle, 10 to 12 minutes.

Ingredients you will need

Catfish

Equipment you will use

Oven

Equipment

Ingredients

Servings:

0teaspoons

black pepper 907grams

fillets catfish, washed and patted dry 1teaspoons

chili powder, or to taste 1Tbsp

cooking oil 1

egg, beaten 0teaspoons

salt 237milliliters

finely crushed ranch-flavored tortilla chips

Recommended wine: Pinot Grigio, Gruener Veltliner, Pinot Noir

Catfish works really well with Pinot Grigio, Gruener Veltliner, and Pinot Noir. Fish is as diverse as wine, so it's hard to pick wines that go with every fish. A crisp white wine, such as a pinot grigio or Grüner Veltliner, will suit any delicately flavored white fish. Meaty, strongly flavored fish such as salmon and tuna can even handle a light red wine, such as a pinot noir. One wine you could try is Caposaldo Pinot Grigio. It has 4.5 out of 5 stars and a bottle costs about 10 dollars.