Quickie Chickie

Name: Quickie Chickie
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Global
Ingredients: 118 milliliters sweet and sour barbecue sauce (your choice of brand); 2 cloves garlic, crushed; 1 teaspoon ginger powder; 118 milliliters fresh orange juice; 4 servings salt and pepper; 4 boneless skinless chicken breasts (you may use cut up chicken skin on)

Quickie Chickie is a gluten free and dairy free main course. One serving contains 208 calories, 25g of protein, and 3g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 4. If you have barbecue sauce, orange juice, ginger powder, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes.