Quick-cooked Pea Shoots

Name: Quick-cooked Pea Shoots
Prep time: 45 min
Cook time: 45 min
Total time: 45 min
Yield: 6
Cuisine: Global
Ingredients: 1 fresh red or green arbol, Thai, or serrano chile, stem on and slit lengthwise; or 1 dried arbol or cayenne chile; 6 quarter-size slices peeled fresh ginger, cut into thin slivers; 1 teaspoon kosher salt; 454 grams pea shoots (see Notes) or watercress; 2 Tbsps vegetable oil

You can never have too many side dish recipes, so give Quick-cooked Pea Shoots a try. This recipe serves 6. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 62 calories. This recipe covers 5% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up pea shoots, vegetable oil, kosher salt, and a few other things to make it today. It is a good option if you're following a gluten free, fodmap friendly, whole 30, and vegan diet.

Instructions

Wash pea shoots and trim any tough stems.

Ingredients you will need

Pea Shoots

Heat oil in a wok or large, heavy frying pan over high heat. Throw in salt, whole chile, and ginger. When ginger starts to sear, immediately add pea shoots. Cook, moving constantly with tongs so that they cook evenly, 1 to 2 minutes, or just until thoroughly wilted.

Ingredients you will need

Pea Shoots

Ginger